5 Drinks to help avoid heat stroke

Scorching heat brings in multiple limitations along with it.  One of them being heat stroke. It occurs when the body can no longer control its temperature: the body’s temperature rises rapidly such that the sweating mechanism fails, and the body is unable to cool down. At that time, the body temperature can rise to 106°F or higher within 10 to 15 minutes. Heat stroke can lead to permanent disability or death if the person does not receive emergency treatment.

Symptoms of heat stroke include:

• Confusion, altered mental status, slurred speech
• Loss of consciousness (coma)
• Hot, dry skin or profuse sweating
• Seizures
• Very high body temperature
• Fatal if treatment delayed

Following drinks can be had to manage heat stroke:

Sattu water: Sattu is predominantly high in iron, manganese, and magnesium and low in sodium, providing rapid energy and acting as a cooling effect. It is suitable for the intestines due to the presence of a lot of insoluble fibre. Sattu is made from roasted gram flour, which has a cooling effect on the body.

It also contains several essential nutrients such as protein, fibre, calcium, iron, and magnesium which make it a healthy drink.

Bael juice: Bael juice is an energy booster for the harsh summer days that can cool you down. Bael juice is rich in riboflavin, a B vitamin that plays a vital role in maintaining the body’s energy supply during hot days.

Being summer cooler, it is also rich in antioxidants and has a cooling effect on the body. It is also rich in several essential nutrients, such as vitamin C, iron, and potassium, which make it a healthy drink.

Buttermilk: Made from yoghurt with added salt and spices, buttermilk is instrumental in reducing body heat and preventing dehydration. As it contains essential electrolytes, it is supposed to be one of the best drinks to fight against the heat and loss of water from the body. It is low in calories and high in nutrients, such as calcium and potassium. It also contains probiotics, which aid digestion and boost immunity.

Cucumber mint juice: Cucumber mint juice is an excellent and refreshing drink. It can reduce the likelihood of heat stroke with its cooling ability.

Cucumber mint juice is low in calories and high in water content. It is also rich in antioxidants and vitamin C, which makes it a healthy drink. Cucumber mint juice is known to improve digestion, reduce inflammation, and aid in weight loss.

Coconut water is nature’s gift to mankind as it is an excellent hydrator. The ions like sodium, potassium, magnesium & calcium present in coconut water help inthe replenishment of electrolytes lost through sweat from the body. The cooling effect works miracles on our digestive system and brings down irritation in the stomach lining. Coconut water is rich in electrolytes, such as potassium, sodium, and magnesium, which are essential for maintaining proper fluid balance in the body. It is also low in calories and high in antioxidants, which makes it a healthy drink.