6 Things to do to cool your body now

As the temperature rises in India during the summer months, it is essential to take the necessary precautions to keep your body cool and prevent heat-related illnesses. Here are six things that you can do to cool your body from a food and nutrition perspective:

1. Drink Plenty of Water

Staying hydrated is essential during the hot summer months in India. Drinking enough water is crucial to prevent dehydration and to regulate body temperature. You can also consume coconut water, buttermilk, and lemon water, which are refreshing drinks and easily available in India. Additionally, you can also consume water-rich fruits and vegetables like watermelon, cucumber, and muskmelon, which not only help you stay hydrated but also provide essential nutrients like vitamin C and potassium.

1. Consume Cooling Foods

Certain foods have cooling properties and can help regulate body temperature. Cucumbers, watermelon, mint, and coriander are all great options that are easily available in India. You can also include foods rich in electrolytes such as bananas, coconut water, and tender coconut, to replenish the body with minerals lost through sweating. Additionally, you can consume foods with a high water content like cucumber and tomato raita, which can help keep your body cool.

1. Avoid Spicy and Fried Foods

Spicy and fried foods can increase body heat and lead to indigestion during the hot summer months. Therefore, it is best to avoid such foods and opt for lighter and more refreshing options. Instead of fried foods, you can opt for grilled or baked options. Also, instead of adding spice, you can add flavor to your food with herbs like mint, coriander, and basil.

1. Include Probiotics in Your Diet

Probiotics are live bacteria that provide various health benefits, including reducing inflammation and improving gut health. During the hot summer months, probiotics can also help regulate body temperature by improving digestion and boosting immunity. Yogurt, buttermilk, and fermented foods like idli, dosa, and dhokla are excellent sources of probiotics and are commonly consumed in India.

1. Add Herbs and Spices to Your Food

Herbs and spices like mint, coriander, cumin, and fennel have cooling properties and can help reduce body heat. Adding these herbs and spices to your food can not only add flavor but also provide numerous health benefits. You can add mint leaves to your water or make mint chutney, which can be used as a dip or spread. Similarly, you can add coriander leaves to salads, soups, and curries for added flavor and cooling properties.

1. Use Ghee and Coconut Oil in Moderation

Ghee and coconut oil are healthy fats commonly used in Indian cooking. While these fats have numerous health benefits, it is essential to use them in moderation, especially during the hot summer months. Consuming too much fat can increase body heat and lead to indigestion. Therefore, it is best to use these fats in moderation and opt for lighter cooking methods like steaming, boiling, and grilling.

In conclusion, keeping your body cool during the hot summer months in India is essential to prevent heat-related illnesses. By following these simple tips, such as staying hydrated, consuming cooling foods, avoiding spicy and fried foods, including probiotics in your diet, adding herbs and spices to your food, and using ghee and coconut oil in moderation, you can keep your body cool and healthy. So, make sure to take care of yourself and enjoy the summer!