Take These Small Pledges to Wellness to Achieve Massive Health Benefits

When it comes to health, pledges to wellness can keep you motivated while giving you the plentiful benefits. Proper healthcare is that asset that goes a long way with you while keeping you away from various types of diseases. Obviously, fancy pledges only look good on the internet and if you are sick of reading those elegant and always impossible tips to follow in the daily life then we bring you some of the easy-peasy pledges that you can swear by without even taking much pain.

With health being in mind, here are some of the less-complicated health pledges that anyone can abide by, without any hassles.

• I Pledge to catch an 8-hour uninterrupted sleep every night: A good sleep is a solution for many things. Various studies show that 8 hour of sleep at night gives you a fresh and calm mind while taking you away from various mental and physical hazards. So, for getting optimal health, it is quintessential to get a good sleep at night. 
• I Pledge to walk 4000-10000 steps every day: Walking is everything that your body and heart both needs. If you are busy and won’t have much time to exercise then you can add walking in your schedule. Walking approximately 4000-10000 steps not only helps you to stay active and fit but also decrease the risk of various diseases.
• I Pledge to keep away my mobile phone 1 hour before I go to sleep: Cutting off the screen time 1 hour before bedtime boosts sleep while cutting out the harmful radiations that can affect your body and health in numerous ways. Smartphones, tablets, TVs produce harsh light that can affect the quality of your sleep, make your day dull and tired while exhausting out all your energy levels.
• I pledge to eat five servings of fruits and veggies: Various doctors said that eating five servings of fruits and veggies a day is great in giving a perfect dose of nutrients to the body. Eating enough quantity of fruits and green veggies on a regular basis can reduce the risk of various diseases like obesity, heart attacks, stroke and diabetes. Fruits and vegetables are rich in various Vitamins and minerals, dietary fibre and antioxidants which help in making you feel fuller for a longer period of time thus reducing the overconsumption of food and lead to weight loss. 
• I pledge to stay hydrated: Hydration is the key to a healthy life! Consuming enough water throughout the day is extremely important to flush out the toxins from the body. A human body is made up of 60% of water and it helps in balancing the fluids in the body. Consuming 2-3 litres of water on a daily basis keeps you hydrated, active and healthy.

Footnote

These simple and easy to follow wellness pledge will definitely make you happy and healthy. Just swear by the pointers and see the magic on your health.