Thinning hair in women – Why it happens

The moderate loss of hair is referred to thinning hair and this process happens gradually. Today, hair loss is affecting every 2 in 3 women and understanding the causes of it can help you in healthy re-gaining of your hair while filling up those thinner hair spots on your head. Thinning hair in women does not necessarily cause baldness and properly accessing the causes and reasons behind hair thinning can assist you in outlining the best treatments.

Why does it happen?

Right from lifestyle habits to genetics to external factors- there could be various reasons behind thinning hair. According to the American Academy of Dermatology (AAD), “it’s normal to lose 50 to 100 hairs per day. Any more than this means you could be shedding more than you should.”

Apart from external factors like taking certain medications or on-going medical conditions, lifestyle habits play a crucial role in thinning hair. Here are some lifestyle factors that contribute to thinning hair:

What else?

Apart from this, a poor dietary pattern can easily make your hair weak while causing thinning hair. Various nutrients like protein, iron, folic acid, B vitamins, vitamin E and other minerals play a crucial role in making your hair strong and shiny. A bad diet can easily weaken your hair while stopping your follicles to produce hair naturally. Experiencing high stress can also cause extreme hair fall and hair thinning. Stress can easily affect your cortisol levels while making your hair weak and hampering the process of natural hair growth.

Genetics is also a significant factor that contributes to hair thinning. Female-pattern hair loss or androgenic alopecia is a commonly found genetic condition and often begins in the 40s or 50s. Many women inherit certain genes from their parents and might experience hair thinning due to this.

Other common causes of thinning hair includes underlying illness, autoimmune conditions such as lupus, hormonal imbalances and low level of water in the body. Inflammatory conditions like eczema, psoriasis can also cause the hair to shed and eventually lead to thinning hair.

Home remedies to treat thinning hair

Thinning hair can easily be treated at home with natural ways but if you are suffering from extreme hair fall for over a period of time, then consult with your doctor before starting any treatments or taking any supplements.

Here are some easy and effective ways to treat thinning hair

Footnote

Though the process of thinning hair is quite distressing and concerning, it can easily be treated in about 6 to 9 months. If you are suffering from extreme hair loss, then it is extremely important to talk to a professional to know the accurate causes and treatments.