Unravelling 5 Natural Painkillers from Your Kitchen Cabinets

Nowadays, we instantly pop up pain-relieving medicines for the slightest pain in any of our body parts. Do you know how negatively it impacts our health and well-being? Yes! This is true. Taking painkillers frequently can lead to poor memory, mood swings, constipation, poor concentration, and slow breathing. Instead, why not think of something more natural that can be found in your own house and inside your kitchen for quick pain relief? Numerous natural painkillers in our kitchen can help you relax your muscles and provide instant relief. Give it a read to know more about them:

• Garlic: This super spice is believed to possess anti-bacterial, anti-viral, and anti-fungal properties. It is an effective relieving agent for ear infections, oral cavity pain, and arthritic pain, among others. But the key is to have it raw and not in cooked form as it may lose its medicinal value when roasted or overcooked. Also, joint pain can be avoided by making garlic oil. You can crush some garlic and mix it with a pinch of salt and apply it to the affected tooth to relieve toothache.
• Ginger: Another super ingredient, ginger rich in anti-inflammatory properties is found in every Indian kitchen household. It can give you relief from menstrual cramps. It is recommended that you chew on it for instant relief from gas, stomach ache, chest ache, and muscle soreness. And it is also great for the respiratory system by providing relief from coughs, bronchitis, and sore throats. According to studies, sipping on ginger tea can provide relief from migraines.
• Turmeric: Curcumin, which is the active ingredient in turmeric, helps to ease chronic pain. It also has anti-inflammatory properties that help alleviate joint and muscular pain and bring down swelling. It is rich in antioxidants, antibacterial, antifungal, antiviral, and anti-carcinogenic properties making it a perfect addition to your meals to up your health quotient. Mixed with milk, turmeric can heal your body like no other. If you are suffering from ulcers in the mouth and do not have access to medicines, apply some turmeric paste with water and coconut oil over the affected area and see instant relief.
• Cloves: Clove is effective for toothache is a known fact. It is a famous belief that biting into a granule and letting it stay on the affected tooth can provide some relief. If you are unable to go to your dentist appointments, consider cloves. It has anti-inflammatory, anti-bacterial, and is also rich in antioxidants. Also, you can grind and crush it, and mix it with olive oil to apply on the affected area inside the mouth.
• Peppermint: Peppermint helps provide relief from muscular pain, toothache, headache, and nerve pain. Chewing on some leaves not only helps to ease the digestion process but also provides a soothing and calming effect on your mind. It has therapeutic properties that help to relax the muscles and nerves in case of soreness or cramps. So before sleeping, soak in a warm tub scented with 8 to 10 drops of peppermint oil.

Over to you:

We have sorted a list of natural painkillers from your kitchen cabinets. Do try these wonderful natural ingredients when you face muscle pain, soreness, or even menstrual cramps. After all, go for natural ways before popping up a medicine!