Wedding Bells – 7 Pre-Wedding diet secrets every Bride & Groom to be should know

Every individual dream is to look flawless on their wedding day and for that bride or groom-to-be don’t really need insane crash diets, or profuse workouts, or any surgical treatments. All you require is a healthy and well-balanced diet to remove all the toxins from your body both internally and externally.

Following any diet plan that refrains you from eating food of your choice and cut the necessary nutrients from the diet can further create health complications while lowering down the energy levels and that perfect glow. Here, we have 7 pre-wedding diet secrets for you to keep that glow intact and flaunt your perfect body without stressing about losing weight:

• Go for whole grains over refined: Pick out whole grain food like wheat, jowar, and bajra over refined flour products. Whole grains are rich in fibre, which helps to regulate bowel movements and prevents constipation. This also helps with detox and gives you healthier and glowing skin.
• Look for nuts as a healthy snack alternative: Instead of opting for calorie-dense cookies, opt for nuts that help overcome cravings and keep your sugar levels in control. Nuts like walnuts and almonds are rich sources of omega-3 fatty acids that keep the skin soft and supple.
• Drink more water for extra glow: While preparing for big D-day, you must forget on keeping a check on your water intake. 6 to 8 glasses are recommended every day, one should make sure to have at least 12 glasses of water for healthy-looking skin. Water helps to provide moisture to your skin and is also known to suppress your appetite so that you don’t overeat. Also, it flushes out toxins and clears blemishes from your face. Hydrating fruits or soups can also support this requirement.
• Make a habit of eating raw veggies: Raw vegetables like carrots, beetroot, cucumber, and Indian gooseberries are known to provide nourishment to the skin and make them rosy pink. Have these veggies raw as a salad or blend them together to make a perfect smoothie.
• Include powerful probiotics: Probiotics stimulate the growth of good bacteria in your gut for healthy digestion. Fermented foods like (kimchi, kefir, and yoghurt) are full of quality probiotics to help curb cravings, keep your digestive system on track, and guard against feeling bloated and sluggish after meals.
• Make protein-rich foods a priority: For strength and body tissue repairing, proteins must be consumed. They also provide high satiety value keeping you full for long period. You can obtain proteins from the following foods: whole grains, fish, nuts, beans, etc.
• Never skip your meals: Your body at all times needs the energy to function, so do not skip meals. Instead, find nutritious substitutes, for example, fat-free milk or green tea to cut down on caffeine intake. If you skip meals, then you might suffer from body weakness and dizziness. Therefore, consume small frequent meals rather than skipping any meal of the day.

Over to you:
We all know that the time before the wedding goes in just a click and keeping you busy all day long. You might forget to focus on your diet while making all the necessary arrangements but it is a big NO! Eat healthy, hydrate yourself well and trust the timing of your life as everything will go perfectly as planned by you.