Anushka Sharma Post-Pregnancy Transformation Picture Is Setting Huge Fitness Goals for All the New Mommies

Less than a month since B-town actress gave birth to her first baby girl, and the star is already storming the social media with her post-pregnancy transformation pictures. This B-town diva just shared the latest transformation picture of her in gym clothes and turned out all eyes on her. The star has been working out even in the last trimester of her pregnancy and her post-pregnancy makeover is setting huge fitness goals for all the new mommies out there.

The mommy-to-be Anushka Sharma always remains inspired towards her fitness regime even during pregnancy and never skips her fitness routine even a single day. The diva always remains active during her pregnancy and changed her fitness activities from indoor jog on a treadmill to yoga to keep herself and her baby healthy. From her well-balanced diet to stretching and cardio workout- the diva is inspiring all new mommies to prioritize their health and well-being.

Anushka Sharma along with her trainer keeps on modulating her exercises during the pregnancy as per her body demands. Anushka Sharma pays heed to each and every movement performed by her during the pregnancy by understanding her body and by keeping a tab on how she is feeling.

Why is exercise during pregnancy important?
As per the health experts, “the body keeps on changing during pregnancy. A woman’s body releases a hormone called relaxin, which relaxes the ligaments in the pelvic area during the course of pregnancy. The ligaments hold the skeletal structure in place and keep the joints fixed. Now, those ligaments are getting relaxed. Plus, there’s additional growing weight. This changes the biomechanics of the body.” It is extremely vital to do some physical movements during the pregnancy to strengthen the pelvic area, core and to maintain a good posture.

The actress put the focus on its movements and keeps on changing her exercises and did plenty of postural exercises, hip extensions, goblet squats, thera-band pulls and aerobics to strengthen her whole body. A healthy exercise regime during or after the pregnancy keeps a tab on your total health and can also assist in the proper regulation of the hormones, promote a good night sleep, and reduce the risk of postpartum depression as well.

Basic tips to prevent post-pregnancy weight gain
A woman’s body goes through endless transformations during pregnancy and taking care of the body during this course is extremely vital. Incorporating healthy habits during the pregnancy in your lifestyle not only ensures a happy and healthy little one but also prepares your body for postpartum changes. Some lifestyle changes during the pregnancy can help in preventing the postpartum weight gain.

Here are some basic tips for mothers-to-be to prevent post-pregnancy weight gain

• Drink plenty of water
• Exercise under the guidance of your health expert or as prescribed by your doctor
• Don’t compromise on sleep
• Munch on health-friendly snacks
• Keep realistic expectations

If you are done with your delivery, then do not hurry up to shed those extra pounds. Accept your body and give yourself enough time before starting any exercise regime to avoid any further health complications. Do connect with your doctor to know when you can start with an exercise regime.

Footnote
Take cues from the B-town diva Anushka Sharma and indulge yourself in a moderate-intensity fitness regime during or after pregnancy to ensure a happy and healthy you and your little one. Always consult a health expert before starting or planning any fitness regime.