Chakra Wellness- Know More About Manipura

From thousands of years, balancing chakras has been associated with mental and physical wellbeing. Chakra meditation can not only give you inner strength but also gives a sense of positiveness and calmness to the inner and outer you. Obviously, there are various chakras that specify different energy points and connection in the body. In order to get the right amount of energy, it is imperative to pay heed to the chakra which belongs to you.

Today, we bring you the third and the most important chakra in order to give you appropriate tips and spur for the proper working of the body. So, let’s read about it and try to improve the balance of your key chakras to bring a sense of stability to your health and mental attitude.

Meaning and significance of chakra

Manipura is related with the natural component of fire and is straightforwardly interconnected to your sense of inner self. The location of this chakra is around your navel. The basic meaning of the word “Manipura” means lustrous gem of the city.

The third chakra, also known as the solar plexus chakra represents our personal power. It governs our ego and self-esteem. The major goal of this chakra is to control our energy and motivate us for our goals. The chakra seeks to achieve a balance between feelings of inner peace, confidence and self-control. The solar plexus physically wires your spleen, stomach, liver and pancreas. An imbalance of the third chakra can cause feelings of insecurity and stomach issues (pains, ulcers, chronic indigestion and more).

Foods to feed it with: Bananas, pineapple, corns, lemons are more helpful. Whole grains like cereals, rice, oats, brown rice, flaxseeds, sunflower seeds and milk products like cheese and yogurt. Spices like turmeric, cumin seeds, and fennel also help spice up the chakra.