Common Yoga Protocol: Ministry of Ayush Tweeted how Parsvottanasana can Benefit the Body

According to the Ministry of Ayush, Yoga is a trend that has been flourishing over the years; instead, this has become a trendsetter in maintaining both physical and mental well-being. Each Yogic activity is a key to improving flexibility, strength, balance, and attaining harmony. Yoga Portal is a platform to help people embrace, practice, and enjoy yoga every day. It is a perfect gateway to search for the best yoga resources, common yoga protocol training videos, and the latest yoga events to take part in. Common Yoga Protocol has been designed with the consensus of all the experts. CYP comprises day-to-day Yoga practice for the masses to reap all the benefits of Yoga. The protocol intends to create general awareness among the masses to attain peace, harmony, and well-being through Yoga practices e.g. Yoga Nidra, Pranayama, Dhyan, etc. Enjoy the videos of the best Yoga sessions, keep learning and continue to reap the benefits of Yoga practices.

Yoga is not only a physical exercise to improve strength and lose weight but it gives you a deeper level of understanding of yourself. It empowers the body, mind, and soul, and makes you stronger physically and emotionally. There are many yogaasana designed to promote flexibility and strength and keep the body fitter. One such yogasana is Parvottanasana. Also known as the Pyramid Pose, it is a deep forward fold that stretches hip muscles and hamstrings. With a unique combination of balance & surrender, this posture is ideal to calm the mind. It benefits the abdominal organs and aids in digestion.

Benefits of Parvottanasana:

• It helps reduce the fat from the abdomen, hips, and waist.
• It promotes the better functioning of organs.
• It aids in digestion.
• It stretches the spine and back muscles.
• It reduces stress and calms the mind.
• It helps develop strength in the ribs.
• It builds lung capacity.

Apart from these, yoga, in general, is a practice that helps in losing energy blocks, builds immunity, stretches the muscles, helps lose weight, and brings positivity and calmness to the mind. Yoga must be performed on a mat in a quieter place and must be followed steadily to avoid injuries.

Over To You:
Any yogasana is equally beneficial but all need utmost dedication and regular practice. Parvottanasana, as said by the Ministry of Ayush, is great for balance, body awareness, and confidence.