Fit and Fab at 53: Know the Fitness Secrets of Hollywood Actress Jennifer Aniston

What’s not to love about one of America’s sweethearts, Jennifer Aniston? She’s incredibly successful, funny, talented, and, well, she looks absolutely amazing. It’s hard to believe that the country’s very own best Friend—aka Rachel Green—is 53 years old. This star of Apple TV+’s The Morning Show (where she stars alongside Reese Witherspoon) doesn’t seem to be slowing down anytime soon—she’s still crushing it as a true role model and icon.
Ringing in her 53rd trip around the sun, Aniston is so fit and has a completely timeless look. The star takes her overall health, wellness, and fitness very seriously.

Here are Jennifer Aniston’s 5 Fitness secrets:

1. She starts the day with a healthy, collagen-packed smoothie
She adds 1 cup of almond milk, collagen peptides powder, antioxidants, stevia drops, cherries and bananas. To this, she also adds spinach, cinnamon powder, matcha powder, and a spoonful of almond butter.

2. Aniston has a solid workout regimen
She includes a lot of variation when it comes to her workout regimen. She constantly changes her workout type and routine and that keeps her motivated. Her go-to workout is 15-15-15, which is a 15-minute spin, elliptical, run.

3. She Won’t Drink Sugary Drinks
Jennifer revealed that her go-to alcoholic beverage doesn’t have any added sugar in it. “A margarita — clean, no sugar — or a dirty martini,” she revealed. “I only have two to three drinks, tops, and I don’t do exotic. When someone asks, ‘Would you like a cranberry-coconut-cucumber-spiced or hibiscus whatever?’ No, I would not.

4. She Prioritises Mental Health
Jennifer revealed she is a huge fan of therapy. “Therapy is a wonderful amount of just trying to understand it and also give examples of what I do not want to become” she said in an interview.

5. She Uses Sleep Apps
Jennifer revealed that good sleep is her secret to feeling her strongest. “That’s when our cells are rejuvenating, right?” she said. She uses five different sleep apps that measure her sleep quality, REM sleep, meditation and relaxation techniques before going to bed and many more.

Over to You: So take some great advice from observing one of our favourite, amazingly young and fit looking gals—variety in exercise, and consistency is worth it!