8 Diet and Lifestyle tips to keep brain healthy

Changes in age brings about a change in our brain. it is a natural process of ageing. Our brain isn’t just the Central Processing Unit of our body, our brain is truly the an enigmatic part. It creates creative ways to express your thoughts and emotions, it coordinates movements from dancing to asking your hand to pick an object up, while solving the most difficult of puzzles. It also stores your memories, reminds you of things and solves the wordle.

But brain needs care too. Like all good machinery, it needs to be maintained and taken care of. We need to realise that doing it in our lates 50’s, 60’s and 70’s isn’t enough, we need to do it now. So here are:

8 Lifestyle and Diet hacks to keep brain healthy
8 lifestyle hacks to keep the brain healthy
Managing the blood sugar
Managing the blood pressure
Try a new activity
Have a good sleep
Limiting the alcoholic content
Feeding the brain with nutritious foods
Be social
Keep moving.

8 Diet hacks to keep brain healthy
If the persons includes and also increases the following hacks in their diet chart they can easily make their brain more healthy
Dark-chocolate
Walnuts
Avocado
Blueberry
Broccoli
Eggs
Fatty fish
Green leafy vegetables

DARK-CHOCOLATE
The name chocolate is loved by everyone. When it come to dark chocolate even children loves it too. They serves as a good and healthy food for the boost of brain health.

WALNUTS
If a person has allergic to eat the fatty fish they can have an alternate as Walnuts. Because walnuts have the same omega-3 fatty acid as in fish.
AVACADO
Now a days Avocados are termed as a super foods surprisingly they have a so many health benefits which will help the brain to be healthy.

BLUEBERRY
Blue-berries can also be called as a brain- berries because they serves so much benefits to the brain. Blueberry equals the brain health.

BROCCOLI
Broccoli is so called to improve the brain health and also they helps in sharpening the reason ability.

EGGS
We all know that eggs have so much benefits for brain and also for the health too. It boosts the brain health and improve the memory. It improve the cognitive function to a great extent.

FATTY FISH
When people can search for the healthy food for the brain they must try fatty fish for it..As it serves the best food for the brain health.

GREEN LEAFY VEGETABLES
Green leafy vegetables are so much nutritious and also healthy too when it comes to the brain health.