Keto 2.0- The Modified Keto Diet

The ketogenic diet has gained much momentum in recent years and has become one of the most common diets for health lovers out there! From celebrities to fitness enthusiasts, a lot of people swear by it when it comes to nurturing health goals. The reason behind the fame of this ketogenic diet is its healthy eating pattern which lays its centre on a low-carb high-fat diet.

Just like every other diet, there are various benefits of following this diet and some negative effects too but its nature of allowing the followers to consume their much-loved food items by just dropping the intake of carbs is what makes it gain prominence among the health fanatics.

The ketogenic diet is extremely difficult to follow as it is way too limited in carbs and as a result, not many people can stick to it for a longer period of time. Keto 2.0 is the more approachable form of the ketogenic diet and it is presented to escape the lapses in the original ketogenic diet. Keto 2.0 is becoming more and more prominent on Instagram nowadays but if you are still unaware of what it is and how it works, then keep on reading as we have the most sorted answers to your queries.

What exactly is keto 2.0?
To begin with, let us take you back in the lane of the original keto for a better understanding. Keto is basically an ultra-low-carb diet that aims at increasing your intake of fat to the point where your body uses fat for energy. keto diet focuses on breaking down the food into three macronutrients- carbohydrates, proteins and fats, which mean you have to consume your daily calories in the proportion of- 5 percent from carbs, 20 percent from protein and 75 percent from fats.
The Keto 2.0 is introduced to fill the gaps in the traditional ketogenic diet and it basically focuses on three purposes:

• To make the diet more flexible
• To make the diet more sustainable
• To make the diet accessible and easy to follow

The upgraded form of the original keto lay its attention on animal fats and proteins. As per a health expert, “there is no clear way of practising a keto diet. This diet has no such rule book. In fact, this diet gives one the liberty to relish their favourite fatty foods like bacon, butter, steak and other foods high in animal-based saturated fats.” This diet is extremely beneficial for those who want to reduce the pounds but it can also escalate the bad cholesterol which is known as LDL (Low-Density Lipoprotein) in the body, which can hamper your heart health by giving rise to various other health complications.

Keto 2.0 clearly states the consumption of unsaturated fats from plant-based sources of food like avocado, olive oil, nuts, seeds. Animal-based products like Bacon can be replaced with healthier alternatives like omega 3s rich fishes- salmon and tuna. Adding plant-based protein to the diet is a good way to consume heart-healthy nutrients like fibre. This can further boost the digestive system while improving your metabolism.
The revised version of the ketogenic diet also focuses on nuts and seeds like chia seeds, flaxseeds and other plant-based food items like cauliflower, mushroom, etc. These foods are rich in various heart-healthy nutrients that can boost your overall health and well-being without any doubt!

Is keto 2.0 healthy?
Keto 2.0 is an extremely healthy, perfect and easy to follow a diet that can provide plenty of benefits to your body. Its basic focus is on adding more heart-healthy unsaturated fats, leaner proteins, and more plant-based foods to the diet which makes it a sustainable and perfect diet for health. Its nutritional aspect is quite high which makes it more flexible to follow as compared to the original keto.