Shilpa Shetty Kundra Nails Prasarita Padottanasana in Her Latest Fitness Video

B-town star Shilpa Shetty Kundra is always on her toes to inspire and motivate her fans about workout and fitness regime. Just like every time, the actress left us all pumped up to perform our exercise session with much enthuse and different twists. With her new twists and variations, Shilpa Shetty discloses how you can break the monotony and do yoga in new and unique ways.

By quoting a big caption the actress said that it is extremely important to start your workout with a clear mind and a positive attitude. One of the best ways to start the day is performing yoga. Yoga helps in clearing the negative mind while making you energetic, happy and healthy. In order to avoid the monotony, it is also important to add some twists in your daily workout routine. 

Prasarita Padottanasana is a great yoga asana to work and strengthen your lower body muscles, spine, core and legs and to get a toned body. This asana is great in calming down the mind and bring relaxing vibes while making you more flexible. 

Killing your workout blues by adding some interesting workouts not only keeps your mood happy and positive but also motivate you to do better. This asana is a simple yet effective way to fuel up your energy levels while making your body fit and fine. 

Here are some other benefits of Padottanasana

Prasarita Padottanasana involves variations and movements in the lower body and arm stretching that can easily strengthen your shoulders, wrists, forearms, and upper back. Here are some of the benefits of this pose: 

• A calmed mind
• Relief from stress, anxiety, and mild depression
• Relief from mild backaches
• Opened hips
• Relief from neck and shoulder tension
• Toned abdominal organs
• Improved digestion

This pose also helps in calming and soothing the mind and the nervous system. Also, it helps in easing out the tensions, pains and discomforts in the muscles.  

Over to you

Yoga is extremely beneficial for the overall health and well-being and practising yoga regularly for a mindful and peaceful life is extremely important. Take inspiration from b-town star Shilpa Shetty and don’t forget to add some twist in your workout regime in order to make it funnier and interesting. In addition to this, consume a healthy and well-balanced diet to keep yourself all hale and hearty.