Tiger Shroff’s Double backflips Can Surely Motivate You to Amp Fitness Goals

Taking absolute care of your health and body is really important especially when nothing is safe outside. We all are well aware of the fact that unbalanced catering, poor lifestyle and growing stress are all bad signs of living. So it is vital to take some time out to maintain your health and overall body.

In view of the same need for health and fitness, most celebrities follow exercise, perform yoga, go to the gym, have a proper diet, in short, they all follow a strict routine and share their videos on their social media to motivate their fans. Recently, actor Tiger Shroff also shared a video of his workout that left people in awe.

Tiger Shroff is one of the fittest actors in the film industry. He is a brilliant dancer and inspires fans with his martial arts skills. He is disciplined and carries out some awe-inspiring fitness exercises along with a strict diet plan to maintain his body and keep him physically active. Tiger always shares his workout videos on Instagram to keep his people dedicated and determined. At his recent post, he was seen hitting back double backflips which galvanized social media. Tiger’s elation and balance in this video is worth watching. Most people stop with a backflip, but Tiger Shroff is seen constantly bouncing like a ball and hitting the back flip in the video.

Flaunting his aerial skills, Tiger captioned the video, “Wish I could stay a little while longer up there (sic)” and punctuated it with a crying and an angry face emojis.

How can you perform backflips?
After seeing this perfect backflip of Tiger Shroff,
you are now having a feeling to try this task but don’t know how to do it, well you are not alone! All you need to do is practice and be disciplined because practice makes a person perfect. Back-flip or back-tuck is one of the toughest skills of gymnastics, so it requires hard practice and balancing. You can only become a pro back flipper after you do months of practice under professional supervision.

Precautions before performing backflips

• At the beginning, you should never do the flips alone without a trainer.
• During a back-flip, your body rotates 360 degrees in the air, which increases the risk of injury.
• To reduce the risk of injury it should be done on a soft surface. A gymnastics matte or foam pit is the best surface for it, but it can also be done on sand or grass. Back-flip should never be done on the concrete surface.
• It requires a lot of practice and discipline to master it.

Over to you:
Raising the bar of fitness goals a notch higher, the actor has been regularly sharing videos of his innovative speedy somersaults, backbend, and even flying kicks, all of which have brushed aside our quarantine blues and has surely motivated us all to amp fitness goals.