What You Should Eat Before and After your COVID-19 Vaccine

With the surge in the COVID cases, it becomes extremely important to take the jab of the vaccination as soon as you can. Millions of people have already received their jab of the covid vaccine and a lot are queuing up for the same. Because the vaccination comes with the fear of side effects, a lot of people are still in doubt whether to take it or not. But let us tell you that diet and vaccination processes are closely connected and these side effects are temporary and can be easily managed by loading up nutritious foods and a balanced diet in your lifestyle. With that being said, here we bring you a list of foods that you should eat before and after your covid-19 vaccine.

• Avoid the consumption of alcohol and smoking, before and after: Alcohol consumption can dehydrate the body and can make you suffer from fatigue, headache, muscle pain, chills, fever, and nausea. It can further stress the immune system and can interfere with your bodily function and therefore it is extremely important to say no to both smoking and alcohol before and after your shots.
• Add in green leafy vegetables and fruits, before and after: Green leafy vegetables and fruits offer vital nutrients to the body, boost your immunity and save you from plenty of health glitches. Antioxidants, phenolic compounds, minerals and vitamins found in fresh fruits and vegetables assist in keeping you fit and fine. Add in the kale, spinach and broccoli, mangoes, cucumber, watermelon and seasonal fruits and veggies in your diet both before and after getting the jab.
• Keep yourself hydrated, before and after: Proper hydration levels help in energising you, keeps you active and reduces the risk of severe side effects. Make sure to drink plenty of water before and after your shot to keep yourself happy and healthy.
• Make sure to not consume any caffeinated beverages, before and after: Sports drinks, caffeine and other packaged beverages are filled with sugar, additives and caffeine that can make your body dehydrated and take you close to various health ailments. So make sure to not consume any such drinks before and after your jab.
• Switch to whole grains rather than consuming processed foods: Whole grains are filled with fibre that provides you with energy without any saturated fats and unnecessary calories. It helps in boosting your immunity so that during the vaccine your body remains well-rested and active. Moreover, processed food items are loaded with sugar and fats that can harm your body and disturb your sleep while making you weak.
• Natural spices, before and after: Spices like turmeric, ginger, clove, pepper, cinnamon should be a part of your daily diet. These spices help in boosting your immunity naturally, provide anti-inflammatory properties, relieve you from stress and keep you healthy. You can have it in your daily foods or boil it in water and consume it in the form of kadha.

Footnote

Do add the above-written food items to your daily diet in order to make your vaccination shots free of any health glitches. Do consume a healthy and well-balanced diet before and after getting your jab.