4 Amaranth Recipes to yield maximum Nutrition

Amaranth or Rajgira, is an ancient grain that is a powerhouse of nutrition. It is packed with protein, a good source of calcium and antioxidants, rich in iron, Vitamin A, B and C that makes it an amazingly effective appetite suppressant. Amaranth serves various health benefits, which include its ability to protect the heart, boost the immune system, strengthen bones, and optimize digestion.

Well, amaranth laddoos and chikkis are the key dishes that are available in the market or can be made at home, thus, it would be far more beneficial if we learned how to incorporate the wonder food that is Amaranth in our everyday diet regime through some interesting yet healthy and tasty recipes.

Let’s get started:

• Amaranth Porridge – Eating porridge as breakfast is a great way to begin your day, but giving it a twist from the usual morning porridge is one such porridge recipe that will be a nutritious and filling breakfast that is Amaranth Porridge. Made with the combination of amaranth, milk and raisin, this easy-to-make recipe is a great dish that will be an instant hit in your household.
• Amaranth Cutlets – Who would have thought that the humble amaranth could be transformed into something so delicious yet healthy? Amaranth cutlets are the healthier version of your regular cutlets. As amaranth is a gluten free, therefore, it makes a healthy snack, which tastes amazing. This is an easy-to-make recipe that is made from the mixture of amaranth, onion, garlic, capsicum and chili powder. Pair it with green chutney or dip of your choice and relish the delightful flavours of the meal.
• Amaranth Pancakes – Amaranth pancakes are a healthy breakfast winner. Pancakes made with amaranth flour and combined with whole-wheat flour, blended with honey, takes up the attention and tastes even better than the original. Surely, this amaranth flour pancake will not disappoint because of high-nutrient profile coming together to give you some delicious breakfast.
• Amaranth Walnut Salad – Amaranth Walnut Salad is a tasty and mouth-watering recipe with a combination of greens with walnuts that hauls towards healthy food. The salad is flanked by carrots, walnuts, jaggery, lemon juice, green chilli, pumpkin seeds, bell peppers, and spices like ginger, cardamom and salt that not only satiates hunger but also anticipates the body with the nutrients it needs to get through the day.

So, start reaping the benefits of an amaranth-rich diet with these recipes to stay healthy and active.