4 Foods You Can Eat on an Empty Stomach

While not everyone would be able to have a heavy first meal in morning, there are some foods which are best to start your day with. We often heard, eating a healthy breakfast is essential but is there something which you should eat before breakfast or empty stomach?

Your body, internal organs and various processes need time to wake up and kick-start their processes after long hours of rest. However, staying hungry or empty stomach for long after wakig up is not advisable and so health experts recommend that it is best to start your day with some warm water or a small snack to get your metabolism going.

Some foods can work wonders if eaten on an empty stomach and here is a list of healthy foods that you can eat in the morning before your first meal:

• Soaked Almonds

Soaked almonds if consumed can give a dose of healthy and essential vitamins and minerals. Soaking overnight enhances their nutrient value. After a long fasting period it is good to eat 5-10 almonds or even during the day or early morning as it gives you nutrition to have a healthy start of the day and also improves satiety throughout the day. It is said that brown peel of almonds contains tannin which inhibits nutrient absorption and so if you soak almonds the peel comes off easily and allows the nut to release all nutrients liberally.

• Dates

Dates are a great source to give a boost of instant energy that is much needed to kick start your day. Dates also contain a bunch of soluble fibers which are essential for healthy digestive system because it draws water into the digestive tract. This also helps cure constipation or indigestion problems. The high potassium content found in dates can also treat upset stomachs and diarrhea.

• Chia Seeds

These tiny black seeds are blissfully healthy and a source of complete protein as they contain all nine essential amino acids. They are packed with essential fatty acids, magnesium, iron and B vitamins. Soak a teaspoon of these super seeds in water overnight and have them in morning or add to smoothies or garnish on your quick breakfast bowl with fresh fruits.

• Papaya

It is good to eat papaya on an empty stomach early morning as it cleansing properties and cleans your stomach and is excellent for smooth and regular bowel movement. Avoid eating anything after having papayas for at least an hour. Bad cholesterol which is a precursor to heart disease can be lowered if papaya is consumed.

Over to you
Choose your pick every day and experience the health benefits. Consult your nutritionist to help you pick the right foods and make good early morning choices. Begin your day with these foods and stay energetic throughout the day.