4 Refreshingly Energetic Drinks to Keep You Cool

While summers are almost approaching, the need for hydration also gets important. The scorching heat and dry weather holds the risk of leaving us dehydrated. Fizzy soda carbonated energy drinks might fully quench your thirst but might not necessarily provide you nutrients To not get bored from simple fluid options like water, juices and soup, we have few more options to explore which will ensure to keep you cool and hydrated throughout the day.

• Sattu sherbet

Sattu powder is made from roasted black chanas and leaves a cooling effect on body. Filled with fiber, protein and nutrients, sattu is a brilliant summer cooler. It is a great source of energy and keeps you hydrated. It gives your skin a natural glow and has low glycemic index which keeps your sugar levels in check. It boosts digestion and cures constipation. Just add one to two teaspoons of sattu powder in water and few drops of lemon. If you wish, you can add a drop of honey.

• Green mango (aam) panna

A summer special drink, raw mango aam panna is high in vitamin C and acts as an excellent cure to battle the scorching sun. Peel and put the raw mango slices inside hot boiling water to cook and remove from flame when soft and tender. Cool down, crush or blend and strain, add a dash of cumin powder and enjoy the delight of coolness. You can add mint powder if you wish to. Relish the beautiful taste of this Indian drink and beat the sunstroke.

• Watermelon cooler

A simple and easy cooler is low in calories and vegan. This yummy energy drink leaves you rejuvenated and is loaded with antioxidants. Simply a slice of watermelon and enough water and blend in together with few mint leaves, this could beat the heat and leaves you cool and refreshed. Slushy and luscious, this watermelon cooler will give you the cold rush to the bits.

• Coconut water

Rich in potassium, tender coconut water contains 94% water and is low in fat. Potassium acts as diuretic by flushing the toxins out of kidneys and preventing kidney stones. Thr richness of fibre in it helps in digestion and lowers gastric reflux. It is rich in vitamins A, C and few other minerals like calcium, magnesium and manganese.

Over to you
These easy natural and home-made drinks could provide you with essential nutrients and can refresh you to the core. Keep your pitchers and mason jars ready to be filled with these amazing energy drinks.