4 Signs to Watch Out for Magnesium Deficiency

Hypomagnesemia or Magnesium is a vital mineral for a body to function. It helps over 300 processes within the body and works efficiently on muscles and nerves. It not only maintains a steady heart rate but also assists in keeping bones strong. It is known for having a relaxing and calming effect on the body system.

Magnesium can be acquired by eating some natural foods to avoid any further health complications. Various natural foods sources like nuts, green leafy vegetables, avocados, salmon, pumpkin seeds, and grass-fed dairy are rich in magnesium. If you are not consuming the correct dosage of this mineral then here are 4 signs to watch out for magnesium deficiency.

• Muscle Cramps and Spasms

Magnesium plays an important part in supporting muscles, lack of magnesium can lead to painful cramps and spasms. Muscle functions by relaxing and contracting, not having enough magnesium can result in a difficult and uncooperative situation. Muscles spasms are often felt in legs and feet.

• Anxiety and Stress from lack of magnesium

Magnesium produces neurotransmitters if a person has low magnesium it may make them feel stressed, anxious and irritable. A neurotransmitter is a chemical present in the brain which helps your nerves communicate with each other, this results in anxiety, one of the biggest magnesium deficiency symptoms.

It helps your body to regulate a variety of behaviour, such as thought patterns, sleep, moods and much more. Low magnesium may lead to a diverse range of mood disorders, like, depression, anxiety, confusion and irritability.

• Problems with Cognition

Deficit amount of magnesium can result in a number of cognitive complications, such as memory problems, brain fog and lack of concentration. Magnesium plays an important role in helping mitochondria function. Mitochondria are structures present inside the body’s cells that are in charge of producing energy.

Researchers from MIT, say that magnesium plays an important part in regulating brain receptors which are needed for memory function and learning, and supplementing magnesium can help clear “brain fog.”

• Constipation is a sign of magnesium deficiency

Lack of magnesium can lead to bouts of constipation. The element plays a part wherein, the water draws into the intestine and keeps the stool soft for more efficient repudiation. It also helps in keeping the muscle contraction of the intestinal tract working and regulated optimally.
We don’t have enough magnesium-rich foods. Too much intake of caffeine and sugar often leads to chronic stress and overloads toxins in your body, draining magnesium levels and can make you constipated.

Over to you
Magnesium deficiency is a widespread health problem. Try to involve plenty of magnesium-rich whole foods, such as seeds, beans, nuts or grains in your diet. These foods are also high in other heart-healthy nutrients which keeps you all hale and hearty. Including them in your diet lowers the risk of magnesium deficiency and promotes overall health.