5 Fairest Fats To Consume And Those To Avoid

Fats shall be a staple part of our diet as they provide us with nutrients that the body can’t produce itself. But we are often so intimidated to consume them. Why exactly? Because they might interfere with our weight loss goals or increase our waistline? Or they would make our body unhealthy? None is true for the right amount of and the right quality of fats consumed.

There are some fairest fats that give us all the more nutrients and benefits but some other forms of fats that we must be fond of are the ones that put our health down.

The Fairest Fats To Consume:

• Nuts- nuts give us protein, essential fatty acids, and omega-3 that help the body build and grow stronger. You must include nuts like almonds, cashews, and pistachios, in your diet to maintain good health.
• Seeds- pumpkin seeds, flaxseeds, sunflower seeds, chia seeds- there are a lot of options to choose from for a crunch and amazing health. Along with healthy fats, they are a good source of fiber too. They can help reduce blood sugar and cholesterol.
• Avocado- despite so many calories, avocado has some good fats that offer a lot of health benefits. They are low in sugar and high in fiber that keeps you full and the healthy fats can help prevent cancer, depression, and inflammation.
• Olive Oil- it is often called one of the healthiest fats on the planet as it lowers the bad cholesterol and keeps you full for longer. Studies also show that olive oil helps burn some extra calories, so now you have got a reason to switch to this oil.
• Fatty Fish- it reduces inflammation and protects the body against heart diseases as it contains Omega-3 that has antioxidants. Fatty fish is also an excellent source of high-quality protein.

Fats To Avoid:

• Processed and Packaged Foods- foods we are so fond of binging only contain trans fat, sugar, and sodium that just adds to our fat accumulation with no good deed. Trans fat and a high amount of sodium increase the risk of obesity and heart diseases.
• Creams- creams like whipped cream, packaged fresh cream, or even butter have a high amount of saturated fat that increases the risk of high cholesterol and leads to obesity.
• Fatty Snacks- again, the kind of oil used is usually saturated fat which increases the risk of a number of diseases like heart disease and obesity. They include potato chips, chocolates, meaty burgers, etc.
• If we talk about good fats, they contain Omega-3 and are also good sources of protein, which makes you full for longer. Hence, protecting the waistlines and the heart. Whereas, oh-so-loved but unhealthy fats usually contain a lot of trans fats that increase the risk of ailments.

Over To You:
Good fast has so much to offer for your health and taste, whereas bad fats just offer you good taste with no other profit. Now it’s on you to decide whether fats are actually unhealthy or ts just about choices.