5 Foods Rich in Brain Boosting Choline

Choline is an essential nutrient for the human body to maintain a healthy life and optimal health. The body tends to make choline but one has to get a proper choline-rich diet to avoid deficiency.

The liver makes small amounts of choline but the rest is to be gained from food that you intake. Deficiency of choline affects liver function, brain development, muscle movement, nervous system and metabolism. You might have heard of a vitamin known as folate, Choline and folate perform the same function in your body.

In the brain, choline speeds up the creation and release of acetylcholine, a protein that carries signals among brain cells and is important for memory and assorted other brain functions. A healthier brain is really important to lead a healthy life and choline regulates the proper functioning of the brain. We now have enough reasons for how important choline is for our health. Here are some foods that are rich in choline and will help you with boosting it.

Oily fish: It contains fats that are important for the brain to function properly. The essential fatty acids can’t be made by the body, so they have to be obtained through food like Oily fish; this type of fish includes salmon, trout and sardines, it has naturally occurring Omega-3 fats which are needed by the brain to build membranes around the cells and helps in boosting brain function.

Eggs: Choline is rich in egg yolk which helps the brain to keep up with memory-boosting chemicals. Consuming eggs leads to less shrinkage of the brain. You can also go for egg-based dishes as they also contain choline. Eggs are a good source of several nutrients tied to brain health, including vitamins B6 and B12, folate and choline.

Pumpkin seeds: If you are a vegetarian and don’t prefer fish or eggs, pumpkin seeds are the perfect option for you to intake a certain amount of choline. These seeds are rich in choline which helps in enhancing memory and thinking skills. They also contain properties of stress-busting magnesium and B vitamins.

Nuts: They help and protect the healthy brain function and Nuts contain a host of brain-boosting nutrients, including vitamin E, healthy fats and plant compounds. One can have nuts as snacks as well. Nuts that are rich in choline are pistachio nuts, cashew nuts, pine nuts, almonds, peanuts.

Whole grains: Our brain needs adequate energy to concentrate and focus on the work. Whole grains slowly release their energy into the bloodstream, keeping you mentally alert throughout the day. Healthy options for having whole grains include rice, bread.

Over to you

Now, that we have educated you about the brain-boosting Choline, add these certain amount of foods needed to obtain choline in your daily diet for your brain to function properly and avoid any consequences.