5 Healthy Breakfast Tips

If you want to rule out the possibility of experiencing hunger pangs and sugar crashes, just in the middle of the morning, have a healthy, filling breakfast. It has been emphasized always that breakfast is the most important meal of the day. Hence, try to treat yourself with wholesomeness each morning. Include more nuts and seeds, whole grains, rich sources of protein, fibre and antioxidants.

For more details as to how you can make breakfast healthy, read on.

• Include protein.

Protein takes time to digest and hence keeps you feeling full for a longer duration of time. You can think of including nuts and seeds, legumes, yoghurt, but kinds of butter, eggs, or oatmeal. They keep your insulin levels in check too.

• Include a serving of fruits or vegetables.

Fruits and vegetables are jam-packed with antioxidants and are a rich source of fibre too. You can choose to pulse fruits, vegetables, a source of protein, and spices into a blender and have it on the go, as a nourishing smoothie breakfast. Keep sodium-rich, high in saturated fats and sugar food out for breakfast.

• Have something warm first thing in the morning.

When you start your day with a glass or two of warm water, you light up the digestive fire. You can also choose to squeeze in some lemon for an enhanced process of detoxification. Make sure that the water is just slightly above the room temperature, not hot. Also, you can follow this up with herbal tea and some fruit for a refreshing start to the day.

• Sit down, eat slowly and enjoy.

This point can’t be stressed enough. Try to get up a little early if you are not able to make time for a mindful start of the day. If you begin in a rush, it is likely that you will end up being fussy, stressed and anxious in the day. Hence, in order to have energy sustain in the day, start at a slow pace, chew your food properly and be mindful about what you are eating. This will enhance the quality of your day and in fact life.

• Have herbal tea instead of tea/coffee.

Many people start their day with a cup of tea or coffee along with biscuits. This isn’t a healthy practice. These beverages make you feel anxious instead of giving an energetic start. They can also increase your heart rate and decrease your appetite, which further keeps you deprived of nutrition. Hence, avoid having them first thing in the morning. However, indulging in coffee as an evening pick-me-up ain’t all that bad.

Over to you.
Do not gobble up your food, try different options for a healthy, nutrient-dense breakfast. Try to give the most important meal of your day, time and flavours. It has a huge role to play in losing weight, keeping you energised and your blood sugar levels in check. Follow the above tips for a better, hearty and filling breakfast.