5 Healthy Snack Ideas that are Guilt-Free & Healthy

Many of us feel always hungry when the clock strikes 4 in the evening and we often relish the packaged junkies which further put us in a lot of guilt. Such packaged food items are extremely high in calories and can easily take a toll on our health like nothing else. We understand that thinking and cooking healthy dishes is quite difficult for many and therefore we have listed down some easy to make healthy dishes that you can incorporate in your snacking time. These food staples are quite satisfying and low on calories and relying on these can provide you with numerous health benefits with charged up energy and enthuse.

So, kick out those unhealthy choices from your list and try out these healthy snacks when your stomach grumbles in the evening.

• Roasted black chana masala: Roasted Kala chana is filled with fibre, protein and other essential Vitamin and minerals. Kala chana is a great low-calorie snack and helps in lowering down high cholesterol levels, boost heart health and keeps you feel fuller for a longer period of time. All you have to do is roast black chana and sprinkle some spices over it to make it more delicious.
• Vegetable sticks: The vegetable stick is one of the easy to prepare and healthy snacking option that you can consume in your snack time. Chop and cut the sticks of veggies like carrot, cucumber, zucchini or any other veggie you like and enjoy it with any home-made dip or hummus. These veggies are filled with heart-healthy nutrients and can easily make you all hale and hearty.
• Trail mix: Trail mix is made of nuts and seeds and is extremely easy to prepare and carry. Nuts and seeds provide heart-healthy omega 3 fatty acids, protein, fibre and help in maintaining a healthy weight while adding up to your energy levels. All you have to do is mix all your favourite nuts and seeds together and it is done. Eat a handful of this dry mix whenever you want.
• Sprout salad: Green moong sprouts offer a wide variety of various nutrients and when it gets tossed with onion, tomato, lemon juice, salt and pepper, it becomes even more delicious and healthy. This dish can easily be prepared in just a few minutes and is a perfect combination of plenty of nutrients.
• Roasted fox nuts: Fox nuts aka makhanas have gained the attraction of many fitness enthusiasts in recent years and why not! Fox nuts offer a wide variety of heart-healthy nutrients and are a perfect nourishing snacking option. Foxnuts are extremely less in fat and provide a wide variety of various nutrients like magnesium, potassium, thiamine and phosphorus. All you have to do is roast some Foxnuts and sprinkle some herbs and spices over it to make it more luscious and it is ready! Enjoy the goodness of various nutrients with every bite.

Over to you
Do your snacking mindfully by incorporating these simple, healthy and delicious options in your snacks time.