5 Quick Recipes to Help Boost Your Immunity

With the increasing number of health problems, boosting immunity has become quintessential. If your immunity is weak, your chances of coming into contact with diseases increases and you can suffer from various health illnesses like infections, viral, flu, cold and fever. In order to boost your immunity system, all you have to do is just add the blend of these recipes in your lifestyle and you are all set to soothe yourself with the punch of nutrients. Just show some tender love care and make your immune system keep going. 

• The green vitality smoothie: Vitamin C is the major nutrient that helps in boosting immunity. It also helps in enhancing your blood vessel health while giving you a perfect touch of energy. This recipe is extremely nutritious and gives a healthy punch to your immune system like nothing else. The all green ingredients use in it are rich in antioxidants, Vitamin C, K,  and E which gives you plentiful of health benefits. All you have to do is just take the freshly sliced green apple, kiwi and chia seeds and blend it well in a blender with some yoghurt and you are all set to consume it in one go. You can consume this smoothie at breakfast. The sweet and tangy flavour will definitely add a blast to your morning. 

• Ginger power shot: From ages, ginger has been used in the kitchen and is well known for its medicinal properties. It can give a boost to your immunity and digestive health in no time. Ginger comprises of a compound named gingerol which bolsters up the immune system while killing the germs and curing the fever. All you have to do is just grate some fresh ginger and boil it in a glass of water and add some freshly squeezed lemon juice in it. Let it aside to cool and consume it sip by sip.

• Guava amla punch: This recipe is the perfect blend of guava, amla, and ginger with the dash of lemon juice. This recipe is filled with various nutrients like dietary fibre, Vitamin A, C, niacin, folate and various other minerals.  Preparing this recipe will only take just a few minutes and helps in fighting off with the various health ailments. So, add this recipe in your list and replenish yourself with the goodness of heart-healthy nutrients.

• The citrusy blast: Citrus Blast is a very refreshing and revitalizing drink. It is filled with citrus fruits that can give you antioxidants, Vitamin C, potassium, folate and phytonutrients which can raise your instant energy levels as well. All you have to do is add some oranges, amla and pineapple in a blender and blend till you get a smooth consistency. This drink will give a different taste to your buds while making you rejuvenate and fresh. Not only this, adding this to your daily schedule will nourish your skin and make it shine brighter.

Footnote

These recipes are quite healthy and if you swear by its consumption on a regular basis you can easily boost your immunity in a very short span of time. Take care of yourself and if you are getting in touch with infections very quickly, then you should consult a doctor.