5 Ways to Include Horse Gram (Channa Dal) in Your Diet

There is no denying the statement that “dal-chawal is the most preferred and go-to meal of almost every Indian.” Chana dal is one of the most loved legumes in India and we couldn’t be more excited to inform you that this dal can be consumed in plenty of ways to make delicious delicacies and too in a very effortless manner. Not only this, it is filled with essential nutrients and is super filling and delightful. Here we bring you 5 easy ways to include this dal in your diet.

• The pancake blend: Easy and simple to prepare these chana dal pancakes are perfect for breakfast giving a punch of protein. Chana dal pancakes contain naturally wholesome ingredients like curd, cinnamon, flaxseed powder and oat flour which is extremely beneficial for gut health. All you have to do is mix all the dry ingredients together and then add some curd and water to get the consistency of a batter. Cook and serve with the toppings of your favourite fruits.
• The hummus touch: Hummus is quite easy to prepare and can be consumed with almost every delicacy. This moong hummus is extremely low in calories and is high in fibre which helps in maintaining a healthy weight. All you have to do is soak the chickpeas and moong dal together for some time and grind it with some garlic pods, coriander, mint, olive oil, lemon juice and natural herbs and spices. Serve it with your favourite grilled snacks and relish the goodness of heart-healthy nutrients!
• The soupy way: Soups and filling, delicious and quite easy to prepare! This authentic moong dal soup is a relishing recipe which you can enjoy at any time during the day to provide you with a unique flavour and soothing taste. All you have to do is pressure cook the chana dal and blend it properly in a grinder with some onion and garlic. Then heat some oil and add the mixture to the pan. Now, mix in salt and black pepper and it’s done. Serve hot and enjoy!
• The salad approach: Moong dal salad is a healthy and easy to prepare recipe. It is combined with the goodness of vegetables to offer you amazing taste and ample benefits. All you have to do is take the vegetables of your own choice and toss them in a big bowl. Now, add the pressure cooked chana dal over it and mix well. Drizzle some lemon juice and season it with your favourite spices. Garnish it with coriander and it’s ready.
• A dash of bhurji: Bhurji is often associated with paneer! But not anymore! The mix of soya greens, chana dal and red bell peppers taste marvellous and make a delectable dish when spread over a wrap or chapati or paratha. Add the touch of your favourite herbs and spices and relish the taste.

Footnote

Try the above-written ways and relish the goodness of heart-healthy along with a great taste at the comfort of your home. Do let us know which one is your favourite!