5 Ways to Quit smoking and Breathe better

Finally taking a decision to quit smoking is only half the conflict! Finding the answers to big ‘how’ and ‘where’ to start your path to get a smoke-free life is the other half of the battle! With the strong urges to smoke, it becomes quite difficult to stay on your goal and thus a lot of people won’t be able to end the underway journey to quit smoking. If you are one of those who want to put a total ban on these health hampering cravings of smoking and want to walk towards the lane of healthy and better breathing life, then here we put together some effective ways that may assist you along the way.

• Try replacement therapy: There are various options available to replace nicotine. Short term therapies like gum, lozenges, nasal sprays or inhalers can assist you in managing your powerful cravings. These short term therapies are extremely safe and sound and can provide you with effective results if used properly. Consult a doctor to find out the best way for you to quit smoking.
• Avoid triggers: Powerful urges to smoke are the strongest situations that can hamper your journey of smoking. A lot of people smoke often while they are under stress or at parties. In order to constantly progress towards your goal, try to identify your trigger situations and fabricate a plan to deal with these. Occupy yourself in some activities like sketching, doodling or planting during your triggers or keep talking to your friends or family to get through these triggers.
• Chew and chew: Chewing something is one of the best ways to distract your mind from the triggers. To fight the strong cravings, make sure to keep the food items handy and feed yourself frequently. Snack on carrots, celery, nuts or sunflower seeds as these are crunchy, filling and satisfying which helps in taming your cravings.
• Go physical: Indulging yourself in physical activities help in distracting you from the cravings while reducing your intensity with time. Even a small walk or jog can help you in avoiding cravings. If you’re trapped in the workplace, try walking on the stairs, running or a walk to the cafeteria. Household chores or any other activity that can interest you is also great in forgetting about your cravings for smoking.
• Try relaxation techniques: Burning up that one cigarette might have been your approach to ease out the stressful situations and resisting that craving could be even more stressful. Relaxation techniques like deep breathing, yoga, music therapy, exercising, and mediation can assist you in providing you serenity and calmness while making you forget about your cravings.

Footnote
By choosing the right ways, you can easily break the powerful urges and addiction to smoke. Just take baby steps with the above-written ways and fight off smoking cessation.