6 Delicious Yet Healthy Ways to Enjoy the Super food Spinach

What comes to your mind when you think about greeny superfood? Spinach is what we would place at the top. This leafy green offer a wide array of vitamins, minerals, and antioxidants that is incredible for your overall health and well-being. If you are tired of cooking spinach in that same old boring conventional way, then here we bring you 6 delicious yet healthy ways to enjoy this superfood. No, no, no, it won’t take a lot of time to cook and will definitely enrich you with the goodness of variety of nutrients.

1. Smoothies: Spinach can be added to a variety of smoothies. You can mix it with green veggies or fruits for a healthy and tasty combination. To make it thicker in consistency and to enhance its nutritional profile, you can add avocados, milk, curd or nuts. The recipes are limitless!

2. Salads: It is always a delicious mixture when it is added with other salads greens, spring mixtures, fresh veggies, nuts, and fruits. It adds a unique texture and flavor to the recipe and makes it more wholesome.

3. Curried spinach dal: Spinach dal is a curried Indian dish and it contains spices, lentils along with onions, tomatoes. Adding spinach in dal will not only enhance the flavor of dal but it also multiply its nutritional profile.

4. Spinach ladoo: Who doesn’t love eating sweet ladoos made with lots of ghee? Just combine milk, spinach leaves, and jaggery alongwith nuts and treat yourself and your family with this nutrient-rich recipe. This sweet is perfect to keep yourself all nourished.

5. Sauteed Spinach: Consuming spinach along with other vegetables is one of the best ways to get that incredible nutritional profile. All you have to do is roughly chop the vegetables you love and stir-fry them with spinach. You can top it with some finger-licking home-made chutney and hung curd for a tangier taste.

6. Steamed spinach: It is an easy remedy to make spinach’s nutrients more digestible, Give some steam to spinach and add some pepper and spices over it and its ready. You can also squeeze some fresh lemon juice over it to make it more delicious.

Over to you
Do add this leafy green in your diet as it contains plant-based naturally occurring phytonutrients (antioxidants) that will keep you away from doctors. Spinach provided more nutrients when cooked in the right way. Do try the above-written ways of consuming spinach and do let us know which one is your favourite.