6 Effective Home Remedies to Ease the Symptoms of Pneumonia

Pneumonia is a tough illness and its symptoms include cough with mucus, fever, body chills, and difficulty in breathing. Some people find it easy to recover from pneumonia within a week, while others battle with pneumonia for a month or longer. Fighting pneumonia can take a lot out of you, especially if your recovery is taking a bit longer than expected.

While no treatment will provide a magical cure overnight for pneumonia, there are plenty of home remedies that can help to ease the discomfort and potentially speed up the recovery process. Coping with mucus production will help you manage your pneumonia pretty well. Here, we have 6 effective home remedies that can help you ease the symptoms of pneumonia:

• Saltwater gargles: The mucus present in the throat will tickle the throat and cause you to cough even more. By gargling with warm salt water, this mucus breaks down, slightly helps with dehydration, and may get rid of some germs along the way.
• Peppermint, eucalyptus, and fenugreek tea: Drink warm herbal tea made from peppermint and eucalyptus as it will have a soothing effect on your respiratory tract by breaking up the mucus and inflammation caused by pneumonia. Fenugreek seeds can help in reducing the persistent cough and eases throat pain.
• Ginger & turmeric tea: A persistent cough can result in severe chest pain. Drinking warm tea made with fresh ginger and turmeric root can help reduce this pain because they both have high anti-inflammatory properties. Boil ginger and turmeric in a pan for 10 minutes and enjoy this healthy tea while it does wonders by soothing your throat and relieves chest pain.
• Drink warm water: If flavoured homemade teas are not your favourite thing, no worries! Drink a glass of warm water sip-by-sip as it will help you stay hydrated and warm you internally. This will also help to loosen the mucus in your lungs and let you sleep better.
• Use a lukewarm compress: It might make you feel more comfortable while you are waiting for the medicine to bring down your fever. All you need to do is wet a cloth with lukewarm water and place it on your forehead or neck for at least 15-20 minutes. It’s an effective way to cool your body down from the outside and reduce the symptoms of pneumonia.
• Thyme tea: Thyme is a medicinal plant that helps in treating cough. This effect may be related to the flavonoids present in the plant, which helps in relaxing the throat muscles, as well as relieving any possible inflammation of the airways. Place thyme herb in the boiling water and let it sit for ten minutes. Then strain and let it cool down. Drink two to three times a day for better results.

Over to you:

Pneumonia is serious and should never be neglected. Early signs and symptoms can be reduced by following certain home remedies as listed above. Along with this, eating well and plenty of rest is the key to a speedy recovery. Consult your doctor immediately, if the situation worsens.