6 Foods to Keep your Body Naturally Cool

As the level of mercury keeps on rising, the scorching heat can drive us crazy while draining out our levels of energy and making us sick. To beat this heat, today we bring you some of the natural foods that can make you feel cool and refreshing. Not only this, but these foods can also rejuvenate you and beat the hazardous effects of summer and heat like nothing else.

All you have to do is just swear by the regular consumption of these foods and you will remain cool, calm and healthy, no matter how hard the heat is!

Here, we have listed some naturally cooling foods that are must-haves in your kitchen cabinets to fight the hot climate and its health effects.

• Coconut water: Coconut water is one of the best and healthy summer drinks and it can refresh you in no time. It offers a great range of essential vitamins, minerals, and electrolytes that helps you in staying hydrated and healthy all the time. It has great cooling properties and maintains your energy levels while reducing the risk of various diseases. Add this natural cooler in your diet to save yourself from the scorching heat.
• Cucumber: Cucumber is filled with fibre, potassium, and various vitamins and minerals that are helpful in eradicating the internal heat of the body. Cucumber is high in water content which makes it a humble food to consume during the hot weather. You can add these crunchy and juicy cucumbers in your salad, cut it and consume it raw or add it in your raita. Don’t forget to add your favourite herbs and spices over it to enhance its taste.
• Watermelon: Watermelon which is known as the ‘summery fruit’ is packed with great nutrients and contains 92% water and that is what makes it a humble food to consume during summers. Its juicy, refreshing and is filled with antioxidants and amino acids and sustain your energy levels like no other. It helps in accomplishing your body’s requirement of water and makes you cool from both inside and outside.
• Curd: Curd offers great nutrients and gives a cooling effect to the overall body. It can be consumed in different variations like you can make refreshing buttermilk from it, or sweet and tempting lassi. You can also make cucumber raita or add frozen blueberries to give it a different taste and eat it along with your food. Another yummy and healthy way to consume curd is to make lip-smacking smoothies by mixing it with your favourite fruits. It is rich in proteins, vitamins and minerals and is an extremely luscious and a healthy way to make yourself cool and calm.
• Mint: This low-cost herb is extremely famous and can be easily available in the market. Mint offers Vitamin A and antioxidants and gives a cooling effect to your body like nothing else. You can add it in your curd, buttermilk, make chutney, and add it in your sauces as well. Not only this, but you can also add it in your water to get the refreshing vibes and mood. Its earthy fragrance and unique taste can cool your body in no time.
• Fruits and veggies: Fruits and veggies are filled with great nutrients and can not only cool you down from internally but also uplift your energy levels while lowering down the risk of various diseases. It has plenty of health benefits and saves you from the damage of heat. You can make smoothies, add it fruits in your yoghurt or make a salad out of it for effective results. Don’t overcook the veggies as it can lose its nutrients.

Over to you
So, add these foods in your diet to make yourself cool and to get those great energy levels during the summertime.