6 Moves to Keep Yourself Light Post Diwali Indulgence

Diwali is gone, and no doubt we all are bushwhacked after the festivities. Summoning about whatever happened in the recent past makes us regret at another level. Attending parties, binge eating those richly outstanding foods, sleepless nights and whatnot. Haven’t said enough, we all made the most out of Diwali. Don’t get hyped up we all are on the same page, here’s a quick routine for you that will bring back the roses in your cheeks and bounce in your step.

• Rebalance your diet

Enough you have done to satisfy your sweet tooth but now it’s time to bounce back and rebalance your diet. Make yourself a crunchy granola or chickpeas salad with veggies of your choice. Whatever vegetable you choose, they all consist of healthy nutrients. Just knock yourself out.

• Eat fruits and vegetables

Eating fresh fruits and vegetables help you exude out the toxins and are good for your appetite, as they provide the body with essential minerals, vitamins and calories. It also improves your digestion. Eat raw or cooked food to get the maximum amount of nutrients.

• Hydrate yourself

Water is the key element to excrete out all the toxins from your body. A human body should have 2-3 litres of water every day. Try different varieties of detox drinks by adding lemon, cucumber, and mint leaves for a refreshing taste and effective results. You can also add home-made buttermilk, coconut water in your diet to keep yourself energetic and hydrated.

• Catch your sleep

It is very important to have a good quality sleep. Ensure that you have at least 7-8 hours of sleep regularly to stay fit and active. Sleep accumulates all the harmful toxins you makeover the day. A night of good sleep soothes your mind and body and keeps you happy and energetic throughout the day.

• Avoid caffeine and alcohol for a few days

Try to cut down your caffeine and alcohol intake for a few days. We are sure you must have had more than a passable amount of both during the festival. Instead, have a cup of herbal tea or green tea of your choice. Even though caffeine is good for digestion, too much can really be harmful so keep an eye on its consumption.

Over to you
Festivals are over now and you have no reason to binge eat. It’s time to get back on track and rejuvenate your diet. Follow these quick and simple moves to keep yourself light post-Diwali indulgence.