6 Nutritional Tips to Cope up with Celiac Disease

Celiac disease is a type of disorder that hampers your small intestine and keeps it from absorbing the nutrients in food. The reason behind this damage is the reaction of the immune system to gluten. Gluten is a protein that is available in wheat, barley, and rye. The only clear treatment of celiac disease is to bid adieu to gluten. Consuming small quantities of gluten can trigger a harmful reaction while worsening the condition. Moreover, paying heed to your nutrition can help in easing out the symptoms while fastening up your recovery process.

• Do add anti-inflammatory foods: Celiac disease causes severe inflammation in the intestine that can distress you easily and therefore adding natural sources of anti-inflammatory foods in the diet is a must. Tomatoes, berries, avocadoes, green tea and peppers are well known for their anti-inflammatory properties.
• Say bye to gluten-rich foods: Eating gluten-rich foods can easily trigger an immune response in your small intestine that can further hamper your condition while making the symptoms worse. Cut every source of gluten from your diet and stick to proper nutrition from wholesome foods.
• Iron-rich foods: Iron is an important micronutrient that is extremely beneficial in combating the symptoms of celiac disease. This nutrient might get depleted in celiac disease which can further hamper the condition. Iron deficiency and anaemia might complicate celiac disease and its symptoms. Always make sure to add natural food sources to increase the intake of iron. Do include dark leafy greens like spinach, kale, beans, and eggs in your diet.
• Vitamins, Minerals and antioxidants are a must: Proper consumption of vitamins and minerals is extremely vital for the smooth functioning of the body. Deficiency of Vitamin D, calcium and iron are most common during celiac disease that can further complicate the condition while leading to further health glitches. Do consume 5 servings of fruits and vegetables including healthy fats for proper nourishment.
• Do incorporate healthy fats in your diet: Fat is an important micronutrient that helps in the smooth functioning of the body. It energises your body, protects the organs from damage, greases your joints and helps your body absorb various essential nutrients. So, instead of cutting complete fats from your diet, try to incorporate food staples that are rich in healthy fats. You can include nuts and seeds, fatty fishes, avocados and replace your oil with a healthier version like almond oil, olive oil and sunflower oil to get the good fats.

Footnote

Do abide by the above written nutritional tips to cope up with celiac disease. Make sure to ditch gluten-rich foods and processed foods to recover quickly.