6 Plant-Based Meals You’d Definitely Enjoy

Whether cutting out on meat for climate change reasons, personal health reasons or environmental welfare reasons, plant based diets are healthier choices and are worth trying!
From the past few years, vegetarianism and veganism have gained much momentum due to the increased craziness to live a healthier lifestyle. Agreeing to the fact that people should develop a strong desire to contribute to the sustainability of the environment and due to the same reason, most people switch to veganism. Due to its various advantages, plant-based diets have attracted a major number of people in recent years.

Various studies have also proved that plant based diet which have various fruits, vegetables, nuts, and seeds helps in reducing the risk of heart disease, hypertension, and also effective in lowering down the other health-related issues. A plant-based diet provides an excellent amount of nutrition with various Vitamins and minerals, including fibre, magnesium, and Vitamin C. Plant-based diet makes you healthy by removing a large quantity of animal proteins, sugar, sodium and processed foods from the daily diet. Also, the dishes included in the plant based diet are such a great time saver! So, is there any reason to not to cook?

If you think that plant-based recipes are not luscious and mouth-watering? Think again! Here is the list of some tasty recipes that are filled with the goodness of fruits, veggies, beans and whole grains.

Pumpkin carrot sage risotto: This recipe is one of the healthiest and delicious in the list of plant-based menu. This recipe is truly filling with the goodness of various health benefits. All you have to do is to make the risotto by cooking the rice with vegetable stock and pumpkin puree and serve with the walnut and sage risotto. This dish can easily be prepared in no time, plus it gives you the benefits of a best friend. The pumpkin in this dish is very beneficial for your overall health and reduces the risk of various chronic diseases as well. Moreover, walnuts will give you omega 3 fatty acids and are extremely beneficial in treating the inflammations caused in a body. So, cook this recipe at the comfort of your home and don’t forget to serve it to your friends and family.

Citrusy zucchini salad: Are you tired of eating those boring salads every day? If yes, then here is a solution for you. Try this easy-peasy lemon zucchini salad with walnuts and soothe yourself with the goodness of great taste and healthiness. Add the garlic, salt and pepper to enhance the taste as well as the benefits of it. Just take the bowl and add the ingredients, mix it well and it’s ready to eat! Don’t forget to sprinkle the walnuts and lemon zest over it to magnify the taste!

Roasted vegetables with herbs: This plant based meal is extremely simple and tasty and a plate full of it will look fascinating and colourful. Take the veggies you love, roast it and serve with the topping of crunchy walnuts, vinegar, and fresh herbs. This dish is ready to eat in just a few minutes. If you are short of time, you can easily add it in your dinner and guess what, it is low in calories, and so, you don’t have to worry about the weighing scale.

Kiwi-orange smoothie: This smoothie is really a powerhouse of many nutrients and antioxidants. Take some almond milk and blend it with walnuts, and yoghurt and ta-da! It’s ready. Regular consumption of this smoothie is healthful for your cardiovascular health and lowers the risk of many diseases. The walnuts added in this smoothie helps in reducing your insulin level. Don’t have much time for exercise? Just go for a walk regularly, come back and have this energy drink!

Nutty walnut trail mix: This recipe is the best on the go snack and gives you high energy whenever you need. Perfect to carry while travelling, the walnuts in it have heart-healthy omega-3s as well as many other nutrients that make it a great source of snacking. You can also store it in the refrigerator for further consumption.

Choco chip energy bites: This choco-chip contained bites desert is equally delicious and healthy. The chocolate chip in it is gives it a crunchy and scrumptious taste. Serve it with the topping of walnuts and dates and enjoy the goodness of good health.

Over to you

So, try these recipes at home and enjoy the best of happy health in no time. Plant based meals definitely possesses no harm and holds powerhouse of nutrients. One can give shifting to plant based meals a shot!