7 Natural Appetite Suppressants that Must be A Part of your Winter Diet

Need for Suppressants in Winters

In winters most of us tend to stay at home in the comfort of our beds, reducing our physical activities and indulging in high carbohydrate intake. The lack of sunlight and the seasonal changes bring a change in our energy and mood. We tend to sleep more often and to keep our bodies warm we tend to burn more energy making us even more hungry. Given all of these reasons it makes weight gain obvious for many people, this is where appetite suppressants come in.

Appetite suppressants

They are mostly natural food or a supplement that stops the natural craving for food, eventually helping a person lose weight more healthily and naturally. Suppressants usually act as fuel to get you going through the day with good energy levels while also not making you feel stuffed to the brim, which can act as a reason for laziness.

Natural Appetite Suppressants

Here are some natural appetite suppressants that can help you lose weight in the harsh months of winter in a more authenticate way –

1- Fenugreek
Fenugreek is an herb with many benefits, it helps in blood sugar regulation, reduction of cholesterol and keeps hunger and appetite in control. It is also good for diabetes patients since it works in the regulation of blood sugar. It has sufficient levels of fibre, and minerals like Magnesium and Iron.

2- Almond
Almond are a storehouse of antioxidants, vitamin E, and minerals like magnesium. Almonds have natural oils, and they give you a good set of nutrients needed by your body and the added benefit of fullness.

3- Caffeine (in form of Dark Chocolates or Coffee)
Dark chocolates have also been a natural supplement for weight loss, given that it helps in reduction of sweet and salty food cravings. Dark chocolate is known for its many benefits like improving heart function, blood pressure regulation, etc. it consists of nutrients like magnesium, potassium, niacin, riboflavin and antioxidants.

4- Apples
Apples are high in fiber, and help in the regulation of blood glucose levels, giving a good boost of energy. Apples are also great for winter sugar cravings. They are high in Vitamin C and fiber.

5- Spinach
Green vegetables are always a good replacement and are one of the healthiest options for cravings. A Swedish study had also talked about spinach being a good way to lower hedonic hunger, which is our craving for unhealthy food. They are a storehouse of protein, minerals, iron and vitamins. With that they have sufficient amounts of phosphorus, thiamine, Vitamin K and fiber.

6- Oats
Oats are heavily manifested with fibers. As we all already know that fiber takes a lot of time to digest giving you the feeling of fullness for a longer time period.

7- Beetroot
Beetroot is a great replacement for sugar cravings. Both beetroot and sweet potato help in curbing sugar demands of the body. They have high levels of Vitamin B, and C and minerals like potassium, manganese and iron.

Therefore, during winters, you can replace unhealthy comfortable food cravings with good natural supplements, while drinking a lot of water and practicing mindful eating. This can cut down on health problems and obesity.