Brink of Winters- 4 Warm Soup Ideas
By Nmami Agarwal 05-Nov 2020 Reading Time: 4 Mins
Soups are hands down everyone’s favourite, especially during winter months. And why not?! Soups are super easy to make, provides plenty of nutrients, and keeps you warm and cosy! What’s even more? You can make it with almost every veggie in your kitchen. Home-made soup with healthy ingredients is the best dish to prevent weight gain in winter and also protects you from harmful infectious diseases like cold, flu, and viruses. Besides, it helps to strengthen your immunity and metabolism.
Here are 4 warming, comforting, delicious and heart-healthy soup recipes to make your winters cosy and comfortable.
- Pea Soup
- Sweet Corn Soup
- Mushroom Soup
- Pumpkin Soup
Pea soup is one of the most beneficial soups during winter. It is rich in fibre that keeps your stomach full for a long time and helps in maintaining your weight. It contains potassium that keeps you nourished and properly circulates blood in the blocked cells. It strengthens bones due to the presence of Vitamin-K. It contains anti-inflammatory elements which are very good for patients who have arthritis and Alzheimer’s.
In winter, the risk of having an asthma attack is very high, but it can be reduced by drinking 1 cup of sweet corn soup every day. This soup is very healthy for those who suffer from asthma or lung disorders. It is rich in nutrients and antioxidants. Drinking this soup in winter is extremely beneficial as it opens the blocks of heart arteries, reducing the risk of heart attack by 10%. In addition, the beta-carotene present in it protects your eyes from winter smog and pollution.
Selenium is plentiful in mushroom soup, which helps control the blood pressure level by controlling the nervous system. The folic acid present in it strengthens the immune system. Vitamin D found in mushrooms is also very essential for the strength of the bones. Mushrooms contain little amounts of carbohydrates, thus it does not increase weight and blood sugar levels.
Pumpkin soup is very rich in magnesium, which is necessary in order to maintain your health. By using it every day, you can get rid of the heart-related problem. You can also drink this soup when you have a fever, fatigue or headache. Pumpkin soup is also very rich in iron and fats. The use of this soup also protects your body from many harmful diseases.
Over to you:
Depending on the type of soup and ingredients, it can be filling, warming, satisfying, and when made well, a culinary treat. It can be a nourishing repository for leftovers, or fresh choked with unique ingredients. From satisfying buds to nourish you well- a soup can fulfil multiple purposes!
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Wow that was strange. I just wrote an really long comment but after I clicked submit my comment didn’t appear.
Grrrr… well I’m not writing all that over again. Anyhow,
just wanted to say fantastic blog!
Thanks!