Brink of Winters- Make These Healthy Food Choices for the Shift in Season

The winters are apparently the most fascinating time of the year. Amidst this, comes your way cough, cold, flu and many other health complications. But, they aren’t things that cannot simply be dealt with. The perk of this awe-inspiring season is that it helps in levelling up your immunity system. Were you aware of that? Pretty sure no! The body’s engine works impressively better during winter months. It enhances the ability to digest food and doubles the nourishment way more than that the summers.

So, how to boost your health during winters? Investing in health requires fresh, organic, wholesome, and light foods and a balanced diet. If you involve such food items in your daily diet it will immensely aid in the purpose. It also helps in levelling up the digestive enzymes in the body, further to that you will have a better cellular metabolic function and have a complete receipt of vital and healthy nutrients. But what are these foods? Let’s have a look!

• Sweet Potatoes

Sweet potatoes are a great source of natural sugar, calcium and potassium. It contains vitamin D which helps to keep the heart, skin and teeth healthy. It’s potential benefits are, they are rich in anthocyanins, Iron which reduces any kind of stress, it levels up your immune system. Here is a quick chaat idea for you, add mint leaves chutney, pomegranate, sweet potatoes, jeera powder and one tablespoon of jaggery into a bowl (you can also sauté sweet potatoes for a more fruitful taste), mix it well and savour your sweet potato chaat.

• Oranges and other Citrus fruits

Rich and flavorful citrus fruits contain plenty of goodies for your body. Citrus fruits like oranges, lemons, tangerines and grapefruit render a delightful and refreshing taste, especially during winters. It Contains fibres which are good for digestion and keep you full for a longer period of time, it also improves the functionality of retina, helps fight cancer, reduces the risk of kidney stone and keeps your heart perfectly healthy.

• Nuts especially walnuts

Nuts are great snacks option, they contain a good amount of healthy fat and is a great source of protein and fibre. Walnuts contain an excellent source of omega 3 fatty acids, which helps prevent diabetes, reduces bad cholesterol, manages weight, it has abundance amount of antioxidant properties which prevents ageing, it contains biotin which strengthens hair and also reduces the symptoms of nausea during pregnancy.

• Pomegranate

The healthiest fruit amongst all, pomegranate has several benefits for body and can lower your risk of various diseases like reduces bad cholesterol levels in the blood, prevents workload on heart, under controls blood pressure, removes wrinkles and dark spots from the skin, treats ailments like diarrhoea and ulcer. It has an outstanding nutrient profile and is rich in fibre, minerals, vitamins.

• Green leafy vegetables

A diet has of all kinds of vegetables and leafy vegetables are an important part of a healthy diet. Eating a diet rich in leafy greens can offer enough health benefits which includes, it improves eyesight, brain function and overall concentration level, reduces the risk of memory loss and fights depression, it contains vitamin K which boosts bone strength. Veggies like cabbage, broccoli and spinach enhance your conception level.

• Sunflower Seeds

Sunflower seeds are high in nutritional content like vitamin E, selenium, protein and magnesium and is a very beneficial seed compound that can help prevent chronic diseases, they are great for eyesight, improves nutrient adequacy of the diet, and promotes healthy nails and hair, lowers blood sugar level

Over to you
These foods will render vitamins, minerals and nutrients which will help your body to regenerate and keep you warm during the winters. So, improve your health this season with these healthy foods and look more radiant than ever.