Christmas Eve- Ideas to Celebrate in a Healthy Way

From cakes to cookies to lots of chocolates- Christmas is all about decking yourself in highly processed and sugary food items that can further take a toll on your health. Binging on such sweet treats can easily hamper your health goals while taking you closer to various health ailments. The empty calories present in the sugary foods are the major culprit that leads to holiday weight during the festivities. But if you want to celebrate this Christmas more healthily then we have some interesting ideas that you can follow. These funny and exciting ways will definitely help you in making the Christmas air merrier but in a nutritious and healthy way.

• Ditch the refined sugar: Refined sugar is the major centrepiece when it comes to Christmas celebrations. From cakes to candies to chocolates- all of these are filled with heavily refined sugar and can hamper your health goals like nothing else. Refined sugar does not contain any nutrients and rather, it only increases the intake of calorie with every bite. Instead of using sugar in your dishes, you can use jaggery, honey or coconut sugar to enjoy the festival in a healthy way.
• Add the rainbow: Swapping those highly fried and processed food items from the dishes with different colours not only make your meals fancy but it also adds up to your health. You can add vegetable sticks with hummus, make strawberry Santa and dark chocolate fruit sticks to satisfy the sweet cravings during the festival without compromising to your health.
• Games and physical hustle: We all love chit-chats and big conversations during such festivals. But instead of just sitting and chit-chatting, you can involve some physical games in the Christmas eve to make it more healthy and interesting. Games like musical chairs, hiding and finding treats, decorating or making your own Christmas tree will keep you active and helps in digesting your calories.
• Bake at home: Store-bought baking food items are not only high in sugars but are also high in preservatives that can hamper your health like nothing else. Instead of choosing those food items for your loved ones, you can try baking at home. This way you can easily swap the unhealthy ingredients from the healthier ones. You can try new things by adding some healthy ingredients in it to add a new and unique flavour to the Christmas eve.

Footnote
Just swap some old habits from these healthy and nutritious ones and make the festive treats more joyous and healthier. Don’t forget to share these ideas!