Energy Boosting Foods to kick-Start your Day

The question of how some people have London thumakda energy in morning while some have it throughout the day may always be stuck in your head so we have got answer to this question! Easy and simple morning habits like eating a healthy breakfast regularly is essential and may be the best way to start your day with a full meal. Even health experts advise that it is best to start your day with some warm water or a small snack to get your metabolism going.

The 3 pm or 4 pm hunger pangs can be dangerous as you may find yourself craving a bag of potato chips during your mid-afternoon break and that can be avoided if you have a habit of starting your morning routine with the following foods.

While it’s true that your body converts food into energy, there are certain foods you can eat that will produce more energy than others and will keep you fuelled up throughout the day.

Incorporate good-for-you foods all day long, whether to your meals or enjoy them on their own during snack time. Choose sources of food that are high in the protein, vitamins, and minerals that help you to feel awake, alert, and high-functioning all day long — and they taste great, too!

Apple

The reason why apples should be eaten in the morning hours is because apples are rich in dietary fiber, pectin, which is found in its peel. Since many people have digestive issues due to insomnia or mid night snacking, apples right in the morning, after waking up is a good idea. Therefore, eating an apple in the morning can stimulate your bowel movement better than any other fruit. The fructose in the apple meets your body’s need for sugar naturally and gives energy to your body. To your surprise, apple, which is very healthy for your digestion system, gives more energy than a cup of coffee in the early morning.

Eggs

Every meal should contain food sources rich in protein and what better way to start by including it in the first meal of your day! Don’t skip the egg yolk. While there is a belief that it can be high in cholesterol, egg yolks have been proven to reduce bad cholesterol in the long run. The egg yolks are rich in B Vitamins, which act by turning the food you eat into the energy you need. One whole egg is only 75 calories and that is enough for a healthy fulfilling meal.

Whole grains

Whole grains like wheat, jowar, bajra, ragi, oats are both filling and full of energy. It is packed with soluble fiber, keeping you full longer and improving your digestive system. Oats are also a great source of complex carbohydrates. These are broken down slowly by the body, keeping you satiated for hours. You can top your oats with delicious additions, like cinnamon and nuts and seeds. Instead of adding sugar, sweeten it naturally with fruits like banana, apple, pineapple, orange and more.

Nuts like almonds

Soaked almonds are filled with essential vitamins and minerals. Soaking enhances their nutrient value. After a long fasting period it is good to eat six to eight almonds. It improves satiety throughout the day. The brown peel of almonds contains tannin which inhibits nutrient absorption and hence soaking of almonds is necessary to remove the brown peels.

Chia seeds

These tiny seeds are rich in omega 3 fatty acids and are actually complete protein as they contain all nine essential amino acids. They are also packed with magnesium, iron and B vitamins. Soak half a teaspoon of chia seeds in water overnight and have them once you wake up. They can be soaked in coconut milk or almond milk and have a smoothie or make a quick breakfast bowl with add on fresh fruits. They are beneficial for those trying to manage their weight.

Over to you

Having a right diet regime can help you resist the urge to start coffee or eating sugary snacks just because your defences won’t be down.