Foods Your Gut can Reap Benefits From

Did you all check on Google? Tired of reading all those long lists of tips and tricks to make your gut happy? If yes, then we have some super-nutritious foods that can make your stomach healthy in no time. It is said that the human body is a home of millions of microbes and the largest number of these microbes live in your guts. These tiny looking microbes are very important and play a noteworthy role in making your stomach blissful. 

It is a fact that the stomach is one of the important parts of your body that can make or break your overall well-being. Whatsoever you choose to eat or drink directly affects your stomach and further your overall health and well-being. Excessive consumption of processed and packaged foods can lead to upset health which can lower down your levels of energy and vitality. So, to make your gut healthy we bring you some of the nourishing foods that will not only help you in piling up the happy gut but also assist you in stocking up the accurate energy levels for the hale and hearty you.

Papaya: You have listened from your mom that papaya is really good for your skin. But its advantages not only limited to that now. Papaya is considered as a super food for the stomach. This luscious tropical fruit contains an enzyme known as papain which is well known for smoothening up the bowel movements. Regular consumption of papaya can also boost the process of digestion which is effective for your whole health and well-being.  

Apples: It is an age-old saying that an apple a day keeps the doctor away. Well, apples proved this statement true by its great nutritional profile. Apples are packed with soluble fibre, various vitamins and minerals, and antioxidants which are quintessential to make your gut joyful. Various studies show that regular consumption of apples can relieve constipation while giving you proper nutrients and energy. The fibre content found in apples can easily smoothen up your bowel movements while giving you a healthy glow on your skin. 

Fennel: Fennel is rich in fibre content which is considered as great for the stomach. Fennel contains antispasmodic agent which helps in improving the quality of your digestive tract while giving a comfort to bowel functions. So, if you skip adding fennel to food by just seeing it as the flavour enhancer then give it a second thought!   

Chia seeds: Seeds are the king of various nutrients! Chia seeds are packed with fibre and other important nutrients which are equally effective in weight loss and making your stomach fit and fine. They support healthy bacteria in your gut and are also responsible for the smooth functioning of the bowels. Regular consumption of chia seeds can also give you loosed inches with great energy levels.  

Over to you

Above written are some of the great foods that can help you in making your gut happy and healthy. Apart from this, just make some lifestyle changes and notice the changes in your stomach and overall health with each passing day.