Gain Weight the Healthy Way- Incorporate These Nutrient-Dense Foods in your Diet

Just like losing weight is difficult for some people, similarly, gaining weight is also a complex task for many. Due to the complexities involved in weight gaining, many people start relying on unhealthy supplements that can further take a toll on the overall health and well-being. If you are looking for some healthy staples that can easily lead to gain weight then here are some nutrient-dense foods that can help you without getting in the way of your health.

Nutrient-dense foods that can help you in gaining weight healthily

• Chickpeas: Chickpeas provides various essential vitamin and minerals along with carbs, protein and fibre which makes it a great food to gain weight naturally. There are plenty of ways in which you enjoy chickpeas. Chickpea chat, hummus, cooked chickpea with tomatoes are some of the delicious ways to consume chickpea with enhanced calorie intake.
• Bananas: Bananas are known as a great fruit to pack energy and it is also filled with various nutrients such as protein, fibre, Vitamin B6, manganese and carbs that can help you in gaining weight easily. Due to its quality of providing wide quantities of carbs and calories, bananas are a great food to gain weight quickly and naturally.  You can make plenty of healthy recipes from bananas if you don’t wish to eat them raw. Banana milkshake, oatmeal banana smoothie, topping over your grains are easy and delicious ways to consume bananas and to get the maximum benefits from it.
• Eggs: Eggs are a great source of protein, fats and other essential nutrients that can spur up your energy levels while adding up your weight naturally. Consuming a whole egg can provide you with 155 calories. High quantities of fats are generally found in the yolk and if you are looking for gaining weight, then consuming a whole egg is a great option for you.
• Whole grains: Whole grains are recommended by many fitness enthusiasts to keep the health in fine fettle. Whole grains offer a wide variety of carbs and calories and can help you in weight gaining. Not only this, but it also takes care of your gut health and eases out the digestive issues like constipation as whole grains are rich in fibre. Do consume larger portions of whole grains to quickly gain weight. Include the toppings of nuts and seeds over whole grains or slices of fruits like mangoes, avocados or coconuts for great results.
• Nuts: Nuts are a great option to gain weight naturally. A fistful of almonds provides approximately 7 grams of protein and 18 grams of fats. Nuts also offer heart-healthy nutrients like omega 3 fatty acids, Vitamin E, iron, zinc and antioxidants that can make you all hale and hearty while adding up to your weight. You can consume a handful of nuts early morning. Almonds, walnuts, pistachios and cashews and many others are all great to add weight in your body.

Footnote

Gaining weight requires time and consuming supplements for this can further affect your health and well-being. Try the above-written foods in your diet to gain weight naturally.