Garlicky Chicken Vegetable Skillet

For a Serving Size of Two:

Ingredients:

• 200 grams boneless chicken breast, cut into strips
• 50 grams finely chopped onion
• 50 grams sliced bell peppers (red, yellow, green)
• 50 grams sliced zucchini,
• 50 grams sliced carrots
• 30 grams spinach leaves
• 2 teaspoons garlic, minced
• 2 teaspoons olive oil
• 1/2 teaspoons black pepper (1/2 teaspoon)
• 1/2 teaspoons paprika (1/2 teaspoon)
• 1/2 teaspoons dried oregano (1/4 teaspoon)
• Salt to taste
• 1 teaspoon fresh parsley, chopped

Procedure:

• Heat 1 teaspoon of olive oil in a skillet over medium heat. Add the chicken strips, season with salt, pepper, and paprika, and cook for about 5-7 minutes until browned and fully cooked. Set aside.
• In the same skillet, heat the remaining teaspoon of olive oil. Add garlic and onions, sauté until fragrant. Then, add bell peppers, carrots, and zucchini, cooking for 4-5 minutes until slightly tender.
• Stir in spinach and cook for another 1-2 minutes until wilted. Add the cooked chicken back into the skillet and toss everything together. Season with dried oregano and adjust salt if needed.
• Garnish with freshly chopped parsley and serve hot.

Nutritional Benefits:

Nutritional Information:

• Calories: 416 kcal
• Protein: 38.1 g
• Carbohydrates: 21.8 g
• Fat: 18.5 g