Get Back In Shape With These Diet Tips

The key to stay in shape is by adapting a healthy lifestyle and not by worrying about weight gain or loss. A pro tip which comes handy is to drink enough water will help you stay hydrated.

Choosing whole foods not refined carbs like multigrain bread is one example of simple dietary intervention. Opting for healthy cooking methods- yes, baked tikkis might be little less tasty than your deep fried tikkis but will surely take you long way. Shift to cooking methods like grilling, roasting and baking.

• Count on Fiber

Whole foods like oats, veggies and fruits are rich in fiber. Increase your intake of salads; go for healthier breakfast options like fruit smoothies or oats cheela. Fiber rich foods will help you lose weight and keep you fuller for a long time.

• Eat your calories, rather than drinking

Instead of protein shakes, go for natural protein food items like eggs, instead of fruit juices, have whole fruit. These easy swaps will keep you improve heart health. Eat you calories if possible, rather than grinding and drinking it up. Whole fruit provides enough fiber to your body to keep bowel movement smooth.

• Say bye to sugar

Eating too much sugar can not only cause weight gain but develop a habit of having it every day, making it difficult to leave just as an addiction. Excessive fructose consumption may cause resistance to leptin, hunger hormone and tells your body to stop eating.

Sugary drinks like soda, fruit juices are known to increase amount of visceral fat in the body.

• Not all fats are bad

Fats have been in bad books of people but the truth is monounsaturated and polyunsaturated fats are known as good fats as they are good for heart. Avocados are excellent source of potassium and fiber. Fishes like salmon or nuts like walnuts are loaded with heart healthy omega-3 fatty acids and high quality proteins.

• Befriend Proteins

Tofu, soy milk, legumes and pulses are good sources of high quality protein and it keeps you satiated for longer. Proteins help you retain your muscle mass and also help in weight loss. Start by aiming to add protein to each meal and snack. It will help you curb cravings and you will overeat less.

Over to you

The only tip to keep in mind is that diet tips work best when you exercise or stay active. Keep trying new healthier recipes to avoid getting bored in this journey. Not only weight loss is important and defines your success of being healthy but overall health matters as well. Following a routine which includes being active and eating well balanced diet is one way to be in shape. Few lifestyle interventions could make you happier and healthier.