Get rid of Gas and Bloating with These Effective Home Remedies

It’s hard to accept but we all experience gas at some point in life. Gas is an extremely normal part of the digestion process but it can make you feel pain and discomfort if it builds up in your intestines. The normal number of passing gas for an average adult is 13-21 times a day. But if it’s not happening in your body on a regular basis then you can feel various problems like stomach ache, restlessness and uneasiness.

Various foods like broccoli, cauliflower, spices, and banana form gas while they breakdown in the body and hence it is said that certain foods are best when they are eaten cooked. Similarly, smoking and consumption of alcohol also plays a huge role in forming gas in the body.

There are various other reasons for Gas as well. It includes:

• Overconsumption of foods
• Swallowing air while you eat or drink
• Gum chewing
• Smoking
• Eating hard to digest foods

Fortunately, there’s a lot in your kitchen cabinets that can ease and save you from the pain and discomfort caused by gas. Not only this, but these remedies can never do any harm to your health as they are all safe and sound.

• The ginger mix-up: Ginger has been well-known for its medicinal properties. It is packed with various properties that can solve various health ailments. Not only this, but its regular consumption can also prevent any indigestion, bloating, the formation of gas, cold and cough in the body. All you have to do to is boil some ginger in the water and consume it in the form of tea sip by sip. It will give a soothing effect to your stomach and cure your gas.

• The addition of fennel seeds: These small looking fennel seeds can easily cure out your digestive problems and gas in no time. It is packed with various compounds which makes a way to pass out gas from the body. You can directly consume it in the raw form after your meal or you can also boil it in some water and have it in the form of tea. It works as a mouth freshener too and can also help in bidding adieu to bad smell from the mouth.

• Gulp down the asafoetida (Heeng): You have heard about this a lot from your mother and grandmother. This ingredient is readily available in your kitchen and helps in solving all your digestive problems and gas in no time. Just take some heeng in a spoon and gulp it down with some lukewarm water.

• Bid adieu with jeera: This is an age-old remedy to solve digestive problems, gas and bloating. What’s more? It is easily available in your kitchen. Cumin seeds aka jeera are extremely beneficial and can do wonders to your overall health and well-being. All you have to do is just boil a tablespoon of it in some water and consume it sip by sip. You can consume this water twice a day for effective results.

Footnote

Apart from this, some walking in your home is great to get rid of the gas. Take care of the symptoms and if nothing works then there can be chances that you might be suffering from some gastrointestinal issues. It is important to consult a doctor if no home remedy can ease out the symptoms of gas.