Have You Explored Plant Protein Options Yet? Read Ahead to Know More

Many vegetarians remain worried about how to get the suffice quantities of protein. Various plant-based food sources are rich in ample quantities of protein and balancing your meals by adding such foods can provide you with great nutrients while shining your health like no other. Here are some natural food sources that are rich in protein and other essential nutrients that can slay your health like a pro!

Chia Seeds: Chia seeds offer great quantities of protein and the perfect crunch it carries can make your dishes luscious and nutritious. 17 grams of protein is provided by just 100 grams of chia seeds. Not only this, but these small seeds offer a great variety of calcium, iron, and omega 3 fatty acids that can add up to your overall health and well-being. Consume chia seeds by mixing it in your salads, soups, stews or smoothies. 

Soy: Soybeans are packed with all the essential amino acids and offer a good quality protein that assists in the smooth functioning of your body. Every 100 grams of soy offer 36 grams of protein. You can consume soy milk, soy salad, boiled soybeans, or you can also mix soy chunks in your rice. 

Chickpeas: Chickpeas are a versatile option to get the optimum quantities of plant-based protein. 19 grams of protein is provided by 100 grams of chickpeas. Chickpeas also provide great quantities of fibre and various other vitamins and minerals that can make your stomach happy and healthy. Consuming chickpeas can make you feel fuller while reducing your cravings. You can consume chickpea salad, hummus, chickpea curry or chickpea soup to get the maximum nutrition from it.

Lentils: Lentils are the most incredible ingredient to get essential nutrients. 100 grams of cooked lentils contains approximately 9 grams of protein and it is extremely delicious. Lentils also provide other essential nutrients like fibre, vitamins, and minerals and can easily be paired with anything.  You can consume boiled lentils, lentil curry, soups, and salads or add it in the pancakes or stew. 

Walnuts: Walnuts are a great choice to enrich your health. The perfect crunch and taste of these nuts can easily blend well with various dishes while providing you with a nutritious punch. By giving you 15 grams of protein every 100 grams, walnuts can add up to your overall health and well-being. Walnuts are also rich in omega 3 fatty acids and contain anti-inflammatory properties, enhance your brain and heart health, strengthen your immunity while aiding in weight management. Consume a handful of walnuts every day to get the maximum benefits. You can also add these nuts over your salads, smoothies or soups. 

 Footnote

Add these superfoods in your diet to get the highest dose of good quality protein. Make sure you always consume a well-balanced diet in order to get the best of every nutrient.