Health Impact of Drinking too Much Caffeine

Almost all of us kill that morning grumpiness or evening blues with a freshly brewed cup of coffee. Black, milky, or decaf- many of us rely on coffee to keep ourselves awake and fresh. Well, consumption of caffeine provide numerous health benefits and also helps in keeping your mood in full swing but excessive consumption of caffeine can also lead you to various health complications. High dosage of caffeine can interfere with your digestive system, increase blood pressure levels while taking you closer to insomnia and therefore keeping a tab on its consumption is extremely important.

Here are some more reasons why you should keep an eye on the consumption of caffeine.

• Insomnia: Reliving and calming the mind while keeping it awake is the most basic quality of caffeine and that is why consuming high dosage can easily keep your mind active and take away your sleep and decreasing your sleep quality. Sleep deprivation can further take you close to various health issues like low energy and poor cognitive health. 
• Digestive complications: The laxative effect of coffee assist in the proper functioning of the bowel only if you are consuming the accurate quantities. Consuming too much caffeine can enhance the acid in the stomach that can take a toll on your gut health in no time. High dosages of caffeine can affect your digestive system while increasing the risk of stomach-ache, bloating, gas, and burning sensations. Consuming more than 3-4 cups of coffee in a day can even dehydrate the body that can take you close to loose stools, diarrhoea and vomiting.
• Anxiety: Excessive consumption of caffeine blocks a chemical in the brain which solely works for making your brain feel tired while strengthening the hormones that boost energy levels. High doses can make this effect common and take you close to anxiety, tensions and nervousness. Breakdown the time of consuming caffeine and if you feel uneasy, watch out the quantities you are consuming.
• High blood pressure: A lot of studies support the statement that excessive doses of caffeine can elevate blood pressure levels which in turn can destroy the health in various ways. High blood pressure can take a person closer to heart attacks and stroke and can also block the arteries. If you have a background of high blood pressure then it is extremely important to keep an eye on the consumption of caffeine.  

Footnote

As per the health experts, a person can consume 400 milligrams (4 cups) of caffeine every day. If you are in the habit of consuming too much caffeine then it is extremely important to start keeping a tab on its quantities as too much can impact your health in various ways.