Healthy and Best Food Pairings to Add Nutrition to your Plate

There are certain foods which are made for each other! A combination of various foods can easily enhance their nutritional profile while making your overall meal more nutritious and delicious. The correct food pair cannot only enhance your energy but also fills you up with proper enthuse and optimism while decreasing the risk of various health complications. Here we bring you some powerful food combos that provide you with the maximum amount of nutrition to keep you in fine fettle.

Just toss these healthy and best food pairings in your plate to create nutrition-packed meals.

• Fish and garlic: Fish is rich in various nutrients and provide the best quantities of heart-healthy nutrients. Food science says, though fish contains low-fat high-quality protein, mixing it with garlic make it even one step ahead- not only in aroma and zest but also in nutrition and health benefits. A lot of studies said that when these two consumed together in a meal, it can easily drop down the LDL (bad) cholesterol while adding up to the heart and brain health. Grill you fish with garlic seasoning or marinate it with garlic and your favourite herbs for a nutritious meal.
• Green tea and lemon: Green tea is rich in antioxidants and when it is paired with the Vitamin C found in lemon, the quantities of antioxidants boost and it literally gets doubled up. Vitamin C perfectly blends with the antioxidants and that is why it is known as one of the best pair to get maximised profits. From boosting the immunity to decreasing the risk of various types of cancer- this duo can provide endless benefits to your overall health and well-being. Don’t forget to squeeze some lemon drops in your cup of green tea!
• Healthy fats and Vegetables: To consume the maximum quantities of Vitamins found in the veggies, healthy fats are extremely crucial. A splash of oil or mixing some nuts with your vegetable salad can help in absorbing the maximum number of nutrients. So, make sure to add some olive oil or a handful of chopped nuts on the top of your veggies to get the highest quantities of fat-soluble nutrients from the bed of your veggies.
• Turmeric and black pepper: Turmeric contains a compound known as curcumin which is quite beneficial for boosting the immunity, lowering down the inflammation while decreasing the risks of cancer. On the other hand, black pepper contains piperine and when both of these consume together, piperine assists in improving the properties of turmeric while helps in absorbing the maximum qualities of it in the body. Don’t forget to add a pinch of black pepper when you treat yourself with a turmeric latte.

Footnote
In order to get the best of nutrients, it is vital to fill your plate with the correct pairing of foods. The correct pairings of foods help the body to absorb the maximum nutrients which helps in the effective functioning of the body while charging up your energy levels.