Here are some Immunity Boosting Breakfast Tips That you Should Abide by

Breakfast is known as the most crucial meal of the day and various health experts said that consuming heavy breakfast in the morning is a great way to refuel your energy levels while saving yourself from any unnecessary munching until next meal. A strong immunity has become a necessity in order to prevent the risk of various diseases. A strong immune system shields your body against various diseases while assisting it in effective functioning. Here we bring some immunity-boosting breakfast tips that can enhance energy levels, helps in maintaining weight while giving a boost to your immune system.

• Incorporate more fruits: Adding citrusy fruits to your breakfast is one of the great ways to give yourself a proper dosage of heart-healthy nutrients while enhancing your immunity. Fresh fruits like berries, oranges, green apples, kiwi, watermelon and blueberries are rich in Vitamin C and antioxidants which help in strengthening the immune system while decreasing the risk of catching viruses and flu. You can also add fruits in your oatmeals or yoghurt to enhance its nutritional profile.
• Add ginger concoction or tea: Ginger has been in limelight for a long time now because of its various medicinal properties. Ginger is filled with antioxidants and due to this, it is well known to boost the immune system. Apart from this, the anti-inflammatory properties found in ginger can easily treat cold, cough, sore throat and can enhance digestion. You can either make the ginger concoction and add a few drops of lemon juice in it or add some freshly grated ginger in your morning tea to get maximum benefits.
• A pinch of turmeric to your drinks: Turmeric is known as the wonder spice to boost immunity. Due to its various medicinal and anti-inflammatory properties turmeric can heal wounds, enhance the immune system and can decrease the risk of cancer. Adding a pinch of turmeric to your smoothies, a bowl of oatmeal or milk can make your breakfast wholesome and nutritious.
  Natural sources of protein: Various studies said that there is a strong link between protein and the immune system. Consumption of protein-rich foods in breakfast not only helps in building muscles but can also strengthen immunity. High quantities of protein are found in food sources like eggs, dairy, grains, beans, veggies and nuts.

Footnote

Never skip your breakfast as it can make you grumpy while giving a huge downfall in your energy. Try the above-written immunity-boosting breakfast tips and keep on trying healthy and different ways to make your breakfast more nutritious.