Here’s How you Can Prevent Festive Weight Gain

Festive weight gain is a common concern for almost everybody. Festivities encourage sedentary behaviour, consumption of rich-calorie foods and overeating. No one likes carrying that extra baggage no matter what time of the year is. Staying fit and balancing a proper diet during the festivities will definitely ensure you don’t end up needing a post-Diwali detox.

Here’s how you can prevent festive weight gain which will help you eat smart and remain in shape during the season.

• Say yes to natural detox:

Eating junk during festivities is okay but flushing those toxins out from the body is very important. Detoxification helps the vital organs cleanse themselves of the toxins, and enable the kidney and liver to function relevantly in eliminating them. Try to consume more water made drinks with lemon, cucumber and mint leaves, or green tea, apple cinnamon and herbal concoctions like- black peppercorns and turmeric, mint and ginger, or lemon, honey and basil. You can also have coconut water.

• Pickup protein:

A high protein meal helps keep the weight in check and also makes you feel content for a longer period of time. Breakfast is the best time to have your proteins because it will keep up with your metabolism and the feeling of gorging those refined, sugar-laden and processed foods will completely reduce. Choose cottage cheese toast, hard-boiled eggs, avocado hummus, or tofu scramble to pick up on protein.

• Take time to swallow your meal:

Take your time chewing and swallowing your food, that way you can reduce your calorie intake. Eating food slowly may be uneasy but it sure lessens the appetite and results in less eating meaning less calorie. How easy is that?

• Up on your feet:

Keeping yourself healthy and fit during festivities is really important. Staying active not only reduces your chance of gaining weight but also kicks out infectious diseases away. Try cycling or walk as much as you can, explore your nearby places. This way your food will digest better and also keep your weight in check.

• Pack healthy snacks:

Holiday vacations can be lengthy and tiring and you may find various gorging options in your way, but not everything you buy outside is healthy. So, instead of munching junkies, stock up some healthy snacks. Pack a nutty trail mix of seeds and nuts or fresh fruit and lemonade or roasted makhanas for a great snack platter.

Over to you:
You may feel daunted if you are unable to keep up with maintaining your weight goals, multiple tricks and tips can keep you happy, healthy, and fit. The most important part is to savour your holidays. Eating junk food once in a while is okay so do not punish yourself for that. Just make sure you take care of yourself and your loved ones.