How To Keep Monsoon Cold & Flu Away with 4 Effective Nutrition Tips

There is nothing unpleasant about monsoons except the increased risk of cold and flu. With a sigh-of-relief from the blazing heat, monsoon increase the risk of various health ailments like sore throat, cough, cold and fever. But there is nothing to worry about as a strong immune system can save you from these illnesses while making you all happy and healthy during this season. Here are some effective nutrition tips that you should abide by during monsoon to keep yourself healthy and to reduce the risk of various health complications.

These tips will keep your digestive system and gut health on track and gives you protection from various monsoon woes.

• Get effective doses of Vitamin C: Vitamin C plays a pivotal role in boosting immunity. A strong immune system saves you from various monsoon-related health illnesses and adds up to your overall health as well. The finest amounts of Vitamin C in the body boost the function of various cells that helps in combatting infectious diseases in the body. Citrus rich fruits like lemon, lime, kiwi, green apple, bell peppers, sprouts, broccoli and tomatoes are rich in Vitamin C and can keep the monsoon cold and flu away from you.
• Don’t forget to add ginger and turmeric: Ginger and turmeric are well-known for its medicinal properties and can easily give a quick boost to your immune system. Both of these contain anti-bacterial and anti-inflammatory properties that can safeguard you from cold, cough, fever and sore throat. Also, these ingredients are readily available in your kitchen and can easily soothe the upset stomach and digestive issues. You can consume turmeric milk, ginger-lemon and honey concoction and turmeric- black pepper concoction to reduce the risk of monsoon health illnesses.
• Vitamin D is a must: Another name of Vitamin D is sunshine Vitamin. It plays a huge role in boosting your immunity while saving you from monsoon distresses. From poor bones, cardiovascular problems, and a weakened immune system- deficiency of Vitamin D can create various problems in the body. Consuming the morning sunlight is a great way to increase the quantity of Vitamin D in the body. You can also include fatty fish, dairy products, egg yolks, mushrooms, and fortified vegan products in your diet to get the correct quantities of Vitamin D.
• Dietary fibre to make your gut strong: Dietary fibre helps in keeping your stomach healthy and cleanse out the toxins and harmful bacteria from the stomach which can reduce the risk of cold, flu and various other health ailments. Your stomach is your defence against various infections and keeping it healthy is your first priority. Fruits, vegetables, legumes and whole grains are rich in dietary fibre and incorporating these in your diet can save you from monsoon related health distresses.

Over to you
Your diet decides your health and incorporating healthy and nutritious foods in your diet can make you all hale and hearty while keeping the various monsoon related health woes at bay. Swear by these above-written nutrition tips to enjoy the season of monsoon.