Importance of Vitamin D in managing your Immunity

Vitamin D, no doubt is one of the main nutrients for strength and good bone health, however, that’s not the only function of this vitamin. Vitamin D can be obtained from sunlight, daily exposure of 10-15 minutes of proper sunlight is enough to sustain the body throughout the day, the same vitamin can also be obtained from a certain diet. We know how to obtain this vitamin for good bone health however it has one more important function. Today we’ll know about the other benefit of vitamin D, maintaining good immunity.

Vitamin D and immunity.
Having healthy levels of Vitamin D, as well as taking a Vitamin D supplement, can help keep your immune system healthy and may protect against respiratory illnesses in general. Our body’s first line of defense, the immune system needs vitamin D for proper functioning. Our immune system helps us fight against diseases and infection. Since the vitamin helps activate the immune system, it becomes a priority to maintain a good level of vitamin D. Overall the same vitamin also helps our bone health and skin health too.

In case of an infection our immune system gets activated, for its activation vitamin D is required. Vitamin D has anti-inflammatory properties and immunoregulatory properties thus making it an important vitamin to activate the immune system and in turn fight pathogens. The vitamin is so important for an immune function that low levels of vitamin D have been associated with increased susceptibility to infection, disease, and immune-related disorders. This makes the vitamin important to maintain to ensure a safe and healthy life.

Over to you.
Vitamin D is obtained from the sun and is mainly helpful in maintaining good bone health. Another important function of vitamin D is to maintain and manage our immune system. Our immune system fights the diseases causing pathogens and prevents infection. Vitamin D is required to activate the immune system and also has anti-inflammatory and immunoregulatory properties. All the above-mentioned reasons prove that vitamin D is important for the proper management of the immune system.