Improving Health with Dietary Fibre- Top 6 Food Sources

Fibre is an incredible thing for your gut health. Great quantities of fibre in the body can easily help you in solving the digestive issues like constipation and provide you with thousands of health benefits. Dietary fibre helps you in maintaining a healthy weight, decrease your blood sugar levels while making your gut all happy and healthy. Not only this, but dietary fibre also keep you feel fuller for a longer period of time and kills your cravings for the processed foods and junkies which can benefit your total health like no other.

Here are some 6 food sources that you should inculcate in your diet to maximise the quantities of dietary fibre in your diet:

• Oatmeal: Oats are the healthiest grains that can provide you with various essential nutrients and great quantities of dietary fibre. It assists in making your bowels function properly and is also packed with soluble fibre known as beta-glucan. 100 grams of oats provides approximately 10.6 grams of fibre. You can enjoy your oatmeal with the toppings of nuts, seeds and fruit slices to improve its nutritional profile.
• Kidney Beans: Kidney beans are one of the versatile foods to get a high amount of dietary fibre. 100 grams of cooked kidney beans provide approximately 6. 4 grams of fibre and other essential nutrients that can improve your gut health while making you all hale and hearty.
• Berries: Berries are not only a delicious option to satiate your taste buds but these are high in various nutrients and dietary fibre that can add up to your gut health. These fibre-rich berries are loaded with antioxidants that can aid in boosting your immunity. Strawberries, blueberries, raspberries, and blackberries are all filled with fibre and 100 grams of raspberries provide approximately 6.5 grams of dietary fibre.
• Broccoli: This cruciferous vegetable is the nutrient-rich food that should definitely be a part of your diet. Broccoli contains plenty of Vitamin C, K, folate, B vitamins, potassium, protein and many other nutrients that can easily enhance your overall health and well-being. 100 grams of broccoli provide at least 2.4 grams of fibre. An easy way to consume broccoli is to stir-fry it with your favourite veggies.
• Lentils: Lentils can easily be found in your kitchen cabinets and they contain various vitamins and minerals that can benefit your health in several ways. Loaded with protein and fibre, lentils are a versatile item that you should definitely incorporate in your diet. 100 grams of lentils provide approximately 7.9 grams of fibre.
• Nuts: Nuts provide omega 3 fatty acids and other heart-healthy nutrients that can lower down your cholesterol, helps in maintaining weight and provides plenty of other benefits too. Almonds, walnuts and pecans are a fibre rich food staple and you can consume it in different ways in order to reap maximum advantages. You can consume a handful of nuts or add it in your cereals, oatmeals or smoothies for effective results.

Over to you
Do include these foods in your diet to get the maximum of dietary fibre along with other essential nutrients.